1 Why eat less perch

Specific reasons are as follows:

Perch is a true perch perch fish, with the Yellow River carp, Mandarin fish and Heilongjiang Xingkai Lake whitefish and listed as "China's four major freshwater fish", sweet taste and sex, which contains a large number of proteins, vitamins, fats, amino acids, as well as a variety of minerals, and the role of eating in moderation has a certain complementary organs, liver, spleen and stomach. The ingredients, eaten in moderation has a certain tonic organs, benefit the liver, spleen, stomach and other functions, for human health is very good.

But because of the high mercury content in bass, it is not recommended to eat too much for a long time, it is generally recommended to eat 50-100 grams each time, 1-2 times a week to eat, to avoid a threat to their health.

2 Four kinds of people can not eat bass

Bass is calm in nature, due to the nutritional value as well as the food value is very high, so the general population can eat bass, do not need to worry too much.

Just because the sea bass is hairy, so for gout patients, skin disease and acne patients and cirrhosis patients, should not eat sea bass, otherwise it will lead to the value of their condition.

Secondly, it is that bass contains a certain amount of eicosapentaenoic acid, which can inhibit the aggregation of human platelets, so for patients with cirrhosis of the liver, it is also necessary to eat less bass.

3 bass stew what soup is delicious and nutritious

Bass is often used to stew soup to drink, the taste is delicious, in life is very popular, and bass stew practice is a lot, with different ingredients, the effect is not the same, you can and tofu, tomatoes, vegetables, etc. together with the stew to drink, tomatoes as an example, the specific method is as follows:

Ingredients: tomatoes, bass, lemons, ginger, green onions.

First of all, you need to wash the tomatoes, remove the tip, cut blocks; then bass chopped and scraped scales to remove the viscera, wash, up the fish slices; after the pot with the right amount of water, into the ginger and a small amount of cooking oil; water boiled plus bass slices, then add lemon slices, tomatoes; cooked with the right amount of salt to taste, sprinkle a small amount of green onion can be.

4 Carp soup and sea bass soup which nutrition is high

Both nutrition is very high, according to their own needs to choose can.

Perch soup is mainly made of perch as the main raw material, which is rich in vitamins, fiber, protein, fat, amino acids, and calcium, iron, phosphorus and other components of the material, eaten in moderation has a certain tonic organs, beneficial liver and spleen, stomach and other effects, for human health is very good.

And crucian carp soup is mainly made of crucian carp as the main raw material, crucian carp taste sweet and flat, into the spleen meridian, gastric meridian, contains a large number of vitamins, proteins, fats, sugars, calcium, phosphorus, iron, vitamin BI, vitamins and other components of the material, with a certain amount of wet, beneficial to the spleen, diuretic swelling, and pass through the lactation and the role of the two nutritive value as well as the value of the food is very high, you can choose according to the The first thing you need to do is to choose your own preferences.