Stewed ribs seaweed soup at night, left some soup without salt and cooked noodles today; Add a fried egg, and the fruit is fresh strawberries.

Tuesday

Porridge with black fungus, fried carrot with Pleurotus eryngii, boiled egg, scallion cake. Bananas for fruits.

Wednesday

Red bean dumplings, simple sandwiches (bread is homemade toast with gold cheese powder, cheese and fried eggs), and fruit is oranges.

Thursday

Purple potato porridge, leek pancakes (flour mixed with eggs and water to make a batter, then chopped leeks are added and fried in a pan with a little oil), roasted tofu, and homemade purple potato egg tart. The fruit is an apple.

Friday

Boiled oats with milk and sprinkled with raisins; Spring rolls stuffed with leeks and eggs; The fruit is kiwifruit. Spring rolls are very delicious.

Saturday and Sunday

Millet and red date porridge, toast pizza (homemade golden cheese toast, covered with tomato sauce, added with ham slices and asparagus slices, sprinkled with mozzarella cheese, and baked until the cheese melts), stir-fried flowers and fruits are mangoes.

Nutritional recipes for three meals a day for children aged two or seven.

1, choice of staple food and beans

Rice, millet, oats, buckwheat, black beans, red beans, soybeans and their products.

2, the choice of meat, eggs and milk

Lean pork, beef, mutton, pork liver, pork ribs, crucian carp and other freshwater fish, yellow croaker and other marine fish, oysters, shrimp, eggs, milk and so on.

3, the choice of vegetables

Chinese cabbage, onion, potato, carrot, bean sprout, spinach, celery, cauliflower, green pepper, mushroom, kelp, laver, bamboo shoot, black fungus, etc.

4, the choice of fruit

Apples, oranges, bananas, mangoes, kiwis, pineapples, strawberries, watermelons, pears, peaches and so on.

5. Others

Nuts such as walnuts, peanuts, melon seeds and hazelnuts.

Breakfast: corn, peas, ham sausage, carrots, japonica rice, tomatoes, eggs, etc., such as assorted fried rice, scrambled eggs with tomatoes, and a cup of soybean milk;

Snacks: bananas and biscuits;

Lunch: rice, millet, green peppers, potatoes, bamboo shoots, pork liver, black fungus, etc., such as two rice, fried potatoes with green peppers, and fried liver tips;

Dim sum: apples;

Dinner: japonica rice, black beans, kelp, lean pork, tofu, mushrooms, etc., such as black bean porridge, fried pork slices with kelp, stewed tofu with mushrooms, and a glass of milk. Attention: Pay attention to outdoor activities, eat less snacks, control sugar intake, and drink soft drinks.

Three, children's breakfast cookbooks of nutritional recipes

Recipe 1: milk, eggs, cornflakes

Main ingredients: a cup of milk, a boiled egg and a small bag of cornflakes. How to do it: heat the milk and pour in the cornflakes.

Tips: 1, eggs can be processed into slices with an egg cutter and dipped in seasonings such as tomato sauce or soy sauce to improve children's interest. There are egg cutters in the supermarket, which are cut into pieces vertically and sliced horizontally. 2. There are many kinds of cornflakes in supermarkets, such as Nestle's Crispy Valley Music, Egg Milk Stars, and many imported ones with various tastes.

Recipe 2: fresh milk soft cake, smooth liver silk, vegetable juice

Raw materials: 50g fresh milk, 200g flour, raw eggs 1 piece, raw pig liver 100g, 30g shredded bamboo shoots and some starch. Production method (fresh milk omelet): Knock the eggs into the starch, mix well, and then slowly inject fresh milk to make a thin paste. Add a proper amount of vegetable oil to the preheated pan, pour a tablespoon into it and spread it into an omelet. Production method (smooth liver silk): raw pig liver is shredded and blanched in boiling water. Stir-fry chopped green onion and shredded ginger in an oil pan, add refined salt to water starch and mix well, add shredded bamboo shoots and stir fry, then add dried liver shreds, and add a small amount of garlic slices before taking out.

Recipe 3: Milk, Cake, Fruit

Main ingredients: a cup of milk, cake and fruit. How to make it: heat the milk, eat the fruit after washing it, and buy ready-made cakes. If there is an oven at home, put it in the oven to bake it, and it will taste better.

Tip: If you feel that drinking milk every day is too monotonous, you can change your taste and add some Lok Koufu or chocolate sauce.

Recipe 4: Millet porridge, flower rolls and salted duck eggs.

Main raw materials: millet, rice, salted duck eggs, and flower rolls (frozen) Practice: millet 1 serving, 6 portions of rice are boiled into porridge, salted duck eggs are cooked and cut, and the flower rolls are steamed. Description: This is an ordinary home-cooked breakfast, which is suitable for eating in summer. The combination of coarse and fine grains makes the nutrition more comprehensive.

Recipe 5: red bean and sweet potato porridge, barbecued pork bun

Main raw materials: rice, a little red beans, a proper amount of fresh sweet potatoes, barbecued pork buns (ready-made, meat buns are also acceptable). Practice: Wash, peel and cut the sweet potato into small dices, cook porridge with rice and red beans, and add the sweet potato dices when it is almost cooked. Steamed buns can be eaten immediately. Tip: If it is too much trouble to process fresh sweet potatoes, you can buy dried sweet potatoes, cut them into cubes and cook them with rice and red beans.

Recipe 6: Shrimp egg dumplings, spinach tofu soup

Ingredients: 20g shrimp, egg 1 piece, 25g spinach, 50g tofu, 5g pork stuffing, garlic sprout, starch, ginger and onion. Production method (shrimp egg dumplings): cook the shrimp on the eve of the road to health, cut it into pieces after drying, add lean pork stuffing, appropriate amount of garlic sprouts, minced onion and ginger, salt, etc., stir well and simmer well. In the morning, 1 egg is beaten into a proper amount of dry starch, and water is added to make a paste. Add vegetable oil to the pan, pour a tablespoon of egg paste into the pan, and spread it into a small omelet with slow fire. 4 Add a small amount of vegetable oil to the shrimp stuffing simmered the night before, wrap it in the spread omelet respectively, and steam it in a steamer for 8 minutes. Production method (spinach tofu soup): Wash and dice tofu and put it into boiling water. 1 min later, put the washed spinach into the pot, turn off the fire at the same time, and order a little salt and sesame oil. Note: Tofu has a history of more than 2,000 years in China. Every gram of tofu contains protein 15. 1 g, calcium 286 mg, phosphorus 156 mg, iron 7.2 mg, vitamin B 1, vitamin B2, etc. Moreover, the baby is easy to digest, which is a good choice for the baby to accompany the meal.

Fourth, a brief introduction of children's nutritious meal recipes

1: milk, cake, fruit

Main ingredients: a cup of milk, a boiled egg and a small bag of cornflakes. Practice: Heat the milk to 80 degrees Celsius, and pour in the cornflakes to eat.

2: Chicken and vegetable porridge, boiled quail eggs

Raw materials: 50g ground chicken breast, japonica rice 15g, green leafy vegetables 15g, and 2 quail eggs. Production method (chicken and vegetable porridge): boiled rice porridge for use. Chop the chicken breast into minced meat, add a small amount of vegetable oil to the pot, stir-fry the chicken paste after the oil is boiled, and boil it in japonica rice porridge after it is cooked. 3 Add before cooking

3: Milk egg flower, fish balls, and bean paste buns.

Raw materials: 250g fresh milk, raw eggs 1 piece, carp meat 150g, 8g white sugar and some starch. Production method (milk egg flower): Fresh milk is poured into a pot and boiled. After boiling away, beat the eggs into it, add white sugar, and take out the pot. Production method (Sliced Fish Mud Pill): Boning and peeling carp meat the night before, chopping it into paste, adding a little vinegar to remove the fishy smell, adding refined salt and monosodium glutamate, and simmering. Boil a pot of water in the morning, add appropriate amount of starch and water to the stewed fish stuffing and mix well. Scoop it into balls with a spoon and put it in warm water (fish balls will be boiled away if the water temperature is too high). In an oil pan, fry shredded onion and ginger, dissolve a small amount of refined salt in water starch, put it in the pan and fry the juice. Finally, pour the fish balls with water into the pan and hang the slurry.

4: tomato beef soup, half a marinated egg, and vegetable meat roll.

Raw materials: 50g tomato, 50g beef stuffing, appropriate amount of starch and some coriander leaves; Flour 100g, Chinese cabbage 25g, carrot 15g, lean pork stuffing 15g, and appropriate amount of onion and ginger (tomato and beef soup): put vegetable oil in a preheated wok, heat it, put it in a wok with chopped green onion and Jiang Mo, and finally add appropriate amount of water. Blanch the beef stuffing to remove the fishy smell of raw meat, then put it in the pot, order a few drops of vinegar and stew it gently. After the beef stuffing is rotten, cut the tomatoes into thin slices, thicken them with water starch, add a small amount of refined salt to taste, and sprinkle with fragrant leaves when taking out the pot. Production method (vegetable meat roll): add yeast powder to flour and water in advance for fermentation. Add onion, ginger, salt and monosodium glutamate to the pork lean meat stuffing the night before. Blanch the cabbage in boiling water, cut into powder, and put the carrot into the meat and mix well. Roll the fermented dough into a flour cake, spread it with meat stuffing, roll it up and steam it in a pan.

5: Milk+vegetable bag/meat bag+vegetables

Yogurt is rich in lactic acid bacteria, and its contribution to children is even greater than milk. But yogurt can't be drunk on an empty stomach in the morning. It's best to eat it with steamed buns and steamed buns. If it is a vegetarian bag such as a mushroom vegetable bag, the nutrition is relatively complete. If you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

6. Beauty eight-treasure porridge

If you can, you can make eight-treasure porridge the night before, add rice, red beans, peanuts, medlar, etc., and eat it hot the next morning, which is convenient and beautiful.

7: hypoglycemic milk cereal

Rinse the cereal with boiling water before adding the milk. This match is more suitable for people with high blood sugar or diabetes family inheritance.