Foods with high cholesterol include goose egg yolk, egg yolk and duck egg yolk, and cholesterol is contained in every100g of food.
1500mg or more. Foods with slightly higher cholesterol include duck liver, crab roe, roe, goose eggs, eggs, duck eggs, preserved eggs and salted duck eggs, and the cholesterol content in each100g food is more than 500 mg.
In plant foods, cholesterol is rarely contained.
In animal foods, the cholesterol content is low, except for pig kidney, pig liver and sheep liver, tendon, fat pork, fat mutton, fat beef, lamb tripe, chicken, pigeon meat, fish and shellfish aquatic products, milk powder, etc., and cholesterol 100-300mg is contained in every100g food.
Among animal foods, lean pork, lean beef, lean mutton, rabbit meat, mandarin fish, carp, cuttlefish, eel, pomfret, swordfish, jellyfish head and skin, sea cucumber, skimmed milk powder, milk, goat milk, etc. have the lowest cholesterol content, and the cholesterol content in each100g food is100g.