No matter what season it is, the liver is very important to our body. If the liver fire is too strong, acne may break out, affecting the appearance. At this time, methods to reduce liver fire become particularly important. Today, the editor will tell you what foods to eat to extinguish liver fire. 1. What foods can you eat to extinguish liver fire

1. Pears. Pears have a very good fire-reducing effect, and they also have the effect of moisturizing the lungs. The taste of pears is very sweet, and the pear juice is also particularly rich and sweet. Eating more pears can have a hydrating effect, but women during their menstrual period cannot eat them. Pear, because pear is a cooling food, if girls during menstrual period eat too much, it will cause dysmenorrhea.

2. Bitter melon. The inactivating effect of bitter melon is self-evident. Bitter melon contains two elements, urea and alkaloids, which can not only remove internal heat, but also have anti-fatigue effects. However, the taste of bitter melon is very bitter, and many people do not like to eat it. Therefore, you need to choose an appropriate cooking method to reduce the bitterness of bitter melon. For example, cut the bitter melon into cubes and add three to five eggs and an appropriate amount of flour to make a bitter melon egg pancake.

3. Almonds. Almonds also have a certain fire-removing effect, and almonds are generally divided into two types, one is sweet and the other is bitter. Sweet almonds can be eaten directly or fried, but bitter almonds need to be processed appropriately, such as Boil it in salt water and soak it in white vinegar for two days before eating it. The bitterness will be much reduced.

4. Honey. Honey has the effect of clearing away heat, detoxifying and moisturizing. Long-term use can relieve the symptoms of constipation. Honey also has the effect of nourishing and beautifying the skin. Drinking a cup of honey water before going to bed every day can improve the quality of sleep and is a very good skin care product.

5. Chrysanthemum tea. Chrysanthemum tea has a very obvious effect in removing internal heat. Long-term drinking can improve eyesight and lower blood pressure. For people with colds and headaches, drinking more chrysanthemum tea can relieve discomfort. 2. Conclusion

In short, there are many foods that can reduce liver fire. In addition to the above foods, mung beans, watermelon, strawberries, celery, winter melon, coix seed, loach, etc. all have the effect of reducing liver fire, so people Everyone can choose the appropriate fire-reducing food according to their own preferences.