1, you can't eat cold aquatic products such as crabs, snails, eels, turtles, soft-shelled turtles and oysters.
2. Cold fruits that can't be eaten, such as pears, strawberries, Siraitia grosvenorii, mangoes, mulberries, bananas, persimmons, watermelons, oranges, hawthorn, kiwis, oranges and grapefruit. It is not advisable to eat more fruits that are too sour.
3, can't eat iced fruits and cold drinks.
4, it is not advisable to drink strong tea and caffeinated drinks.
5, should not eat spicy food, such as pepper, pepper, clove, pepper, ginger, garlic and so on.
6. Eat less animal fat and fried food.
7. Eat less cold foods such as millet, mung bean, buckwheat, tofu, soybean milk, rape, cucumber, eggplant, amaranth, bamboo shoots and rabbit meat.
Precautions during menstruation:
1, need to pay attention to personal hygiene to prevent infection. When cleaning the external genitals, warm water should not be used, nor hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent the occurrence of upward infection. Moreover, the sanitary napkins in use should be clean and soft, and they need to be changed frequently.
2. Pay attention to keep warm and avoid cold stimulation. For example, cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause the phenomenon of hypomenorrhea or dysmenorrhea.
3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.
4, but also to avoid overwork, can not eat hot and sour cold, alcohol irritating food, need to drink more boiled water, can keep the stool smooth, which can reduce pelvic congestion, but also need to pay attention to more rest, and maintain adequate sleep.