Eating low-calorie food is both slimming and nutritious. During weight loss, we should not only eat vegetables, but also balance the intake of healthy fat, the staple food, protein. Therefore, eating low-calorie food during weight loss can not only increase satiety, but also play the role of balanced diet and balanced nutrition. ? What dish is nutritious after eating?

The dishes with low GI food are nutritious and lose weight. Low GI food has lower glycemic index, lower GI value, less influence on blood sugar and insulin, and stronger satiety, so it is the preferred healthy food during weight loss.

What are the specific foods? They are as follows:

Low-GI cereals: corn, oats, quinoa, brown rice, black rice, Redmi, purple rice, coix seed, etc.

low GI beans: soybean, edamame, black bean, red bean, green bean, lentil, chickpea, etc.

low GI dairy products: milk, sugar-free yogurt, etc.

low GI vegetables: celery, cabbage, broccoli, cauliflower, asparagus, radish, spinach, lettuce, laver, etc.

low GI fruits: apples, pears, lemons, grapefruit, oranges, oranges, blueberries, blackberries, strawberries, dates and other fruits.

low GI nuts: peanuts, almonds, walnuts, pistachios, etc.

protein: fish and shrimp, chicken breast, peeled chicken, duck and goose, etc.

These foods are low in calories. Eating them during weight loss can not only reduce weight, but also supplement the basic nutrition needed by the human body. During weight loss, steaming, stir-frying and stewing are used as cooking methods, which can not only reduce calorie intake, but also play a role in weight loss. ?

In addition to these low-calorie foods, we should also control the intake every day. Although low-calorie foods can help to lose weight, eating too much will increase the gastrointestinal burden and easily lead to weight gain. It is suggested to eat a small number of meals, chew slowly and eat 7 minutes full for each meal, which is beneficial to lose weight and maintain good health. ?

In addition to the choice of food, the order of eating is also very important. The adjustment of eating order is conducive to indirectly reducing the intake, such as having a cup of warm water before a meal, then eating vegetables, then eating protein food, and finally eating staple food.