1 Vitamin C before meals or after meals

It is recommended that vitamin C be consumed after meals.

Vitamin C is a common vitamin pills or tablets, vitamin C on the oral mucosa and gastrointestinal mucosa have a certain degree of stimulation, taking vitamin C on an empty stomach will cause some damage to the gastric mucosa, and serious or even lead to inflammation or ulcers. If you take it on an empty stomach before meals, it will affect the utilization rate of the drug, and it is recommended to take it about 1 hour after meals, which can reduce the stimulation of the gastrointestinal mucosa, and also increase the ratio of the drug absorbed and utilized in the gastrointestinal tract, which is conducive to the effect of the drug.

2 Vitamin C eat how long to stop

If it is daily health advice to take 3-5 days after stopping; if it is used in the treatment of disease advice to listen to the treatment to take.

Vitamin C is a common vitamin that can be obtained from fresh vegetables and fruits, and can be stopped after 3-5 days if there is no problem; Vitamin C can be used clinically for the prevention and treatment of scurvy, and can also be used in the treatment of recurrent infections caused by immune deficiency and severe infections, and if it is taken in this case, the doctor's guidance will prevail.

3 How many capsules of vitamin c a day

Depends on the circumstances.

Different brands of vitamin C products, containing different concentrations of the drug, vitamin C how many capsules a day to use in accordance with the instructions, from a health point of view, it is not recommended to consume vitamin C, you can eat more fruits and vegetables to obtain vitamin C.

Tips: Eat more vegetables and fruits, drink more water, exercise regularly, and develop good habits, you can not have to take a vitamin supplement!

4 Consequences of sticking to vitamin c for a year

Depends on the circumstances.

1, vitamin C is a common type of vitamin, with the prevention and treatment of scurvy, but also can be used in the treatment of recurrent infections and severe infections caused by low immune function, if the people with these conditions, under the guidance of the doctor, took a year of vitamin C, then, for the health of the body is very good;

2, for the nutritional intake of the full, do not need to supplement the Vitamin C for people who eat a year of vitamin C is not only not good for the body, but also reduce the body's immunity, there may be the formation of oxalic acid or uric acid stones and other conditions, is not conducive to maintaining good health.