When it comes to fatty liver, obesity, diabetes and long-term drinking have to be mentioned. Fatty liver requires not only training, but also diet control. How is fatty liver caused?

fatty liver is caused by excessive storage and fatty degeneration of liver cells, which is related to obesity, drinking, diabetes, malnutrition, some drugs, pregnancy and infection. For fatty liver, long-term drinking accounts for half of the causes of fatty liver.

Exercise requires energy, and glycogen and fatty acids in our bodies can provide energy. When doing aerobic exercise, glycogen mainly provides the consumed energy at the initial stage of exercise, that is, glycogen decomposes more than fatty acids, and the energy supplied by them is roughly the same in about 2 minutes, that is, the decomposition of fatty acids is more than glycogen after 2 minutes, and the decomposition of fatty acids will be more and more if it continues, which is why aerobic exercise is beneficial to patients with fatty liver. Exercise

Aerobic exercise is the most suitable exercise for people with fatty liver. However, it should be noted that the intensity of exercise should not be too great. Excessive exercise intensity and many calorie effects lead to the decomposition of fat into a large number of fatty acids, which will be transported to the liver. The liver is overburdened when digesting and decomposing these fatty acids, which may lead to the aggravation of the disease. Therefore, it is recommended not to lose more than 4 kg within one month.

For middle-aged and elderly people, exercise with little intensity and little change in heart rate, such as walking, jogging, swimming, cycling, etc., while young people can do exercise with great intensity and heart rate change, such as HIIT and TABATA training. How long does each exercise last?

patients with fatty liver suggest at least 15-2 minutes, because at this time, the body will start to use fat for energy supply after sugar consumption, but the exercise time should not be too long. Do not jog on foot for more than 6 minutes, too long will cause joint damage. Of course, exercise also needs to be gradual, such as gradually increasing from 15 minutes every day. Diet

First of all, we should give up high-fat foods, such as cakes, cream, fat meat, etc. These must be given up, not eating less, but not eating at all. There are also carbonated drinks, milk tea and other high-sugar and high-calorie drinks.

In order to eat as little as possible while ensuring satiety, it is necessary to make food choices and reduce some foods with high glycemic index, such as noodles, rice, white bread, drinks, candy, ice cream, and some high-calorie foods, such as fried chicken, hamburgers and barbecue. Then use some foods with lower glycemic index and some foods with simple processing instead. Conclusion

No matter what kind of exercise you choose, the key is persistence, which is also a test of one's will. As long as you can persist in exercising and dieting, you will achieve ideal results in a short time. Let's all take action, exercise well and be healthy every day.