The effects and functions of eating raw white radish

1. Produces fluid and quenches thirst

2. Promotes digestion

Radish is called a natural The rhizome of the digestive agent contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit hyperacidity. Helps gastric peristalsis, promotes metabolism, and can also detoxify.

3. Anti-tumor

Raw radish contains an anti-tumor active substance, which can effectively inhibit the transformation of many cancer cells. Common ones include gastric cancer and esophageal cancer. Cancer etc. Carrots contain a large amount of vitamin C, which can effectively prevent the formation of nitrite amines.

Taboos of white radish

1. People with Qi deficiency

Qi deficiency is a theoretical description of human diseases in traditional Chinese medicine. Simply put, it is due to the lack of vitality of the human body. A variety of pathological changes caused by deficiency include lung qi deficiency, heart qi deficiency, kidney qi deficiency, etc. White radish is a cooling food. People with qi deficiency need food that replenishes qi and blood. In addition, white radish also has the effect of promoting qi and promoting qi. Too much will cause qi consumption and dispersion, aggravating the symptoms of qi deficiency.

2. Diarrhea patients

White radish is a typical cooling food and has a laxative effect. If patients with diarrhea eat too much white radish, it will easily aggravate the condition of diarrhea and affect the bowels. The body is recovering, so it is not suitable to eat.

3. People with spleen and stomach deficiency and coldness

Spleen and stomach deficiency and coldness are mostly caused by a preference for eating raw and cold foods and an irregular diet. Symptoms such as loose stools and abdominal distension and pain are common. White radish is cool in nature and should not be eaten by people with spleen and stomach deficiency to avoid aggravating symptoms.