What to eat for low menstrual flow to detoxify the blood

What to eat for low menstrual flow to detoxify the blood

What to eat for low menstrual flow to detoxify the blood

Women are often uncomfortable during their menstrual period, and delayed or early menstruation is a warning issued by the body, about the science of menstruation is very necessary, there is no need to be ashamed for the sanitary napkin, read what to eat for low menstrual flow to detoxify the blood, learn to take care of yourself.

What to eat for low menstrual flow detoxification and blood 1

1, drink some brown sugar water

When buying brown sugar, we must buy cane sugar, which is the traditional brown sugar, with a casserole cooker for half an hour, and then add some jujubes, Chinese wolfberries to drink will play a role in slowing down the pain, activating the blood and removing the stagnation of the role.

2, eat some boiled eggs with angelica

Angelica can help a person's blood, and can also pass through the month. As long as the female friend exists irregular menstruation, yellowish color, weak anemia and other symptoms we can use angelica to regulate.

3, drink a little rose tea

Rose tea can also help people to live blood scattered one, regulating menstrual pain, if the amount of menstruation is relatively low, menstruation can not come, we can also drink some appropriate, which can help women nourish Yin beauty, regulating qi and blood, if menstrual cramps are more serious, drink some of the menstrual cramps can be relieved.

4, the body to keep warm

If the body is cold, then it will also affect the discharge of menstruation, even if the menstruation, then the color will be black, may not flow down, and the phenomenon of menstrual cramps will also be further aggravated, so we have to drink more warm water, especially brown sugar water, must do a good job in the lower half of the body to keep warm. This can promote blood circulation, you can also attach a hot water bag to the top of the stomach, to promote the discharge of menstrual blood also has a certain role in helping.

5, the mood must be relaxed

In addition to pay attention to the diet, there is also must be relaxed mood, must have a good work and rest habits, if their nerves have been in a state of tension, the body is overly fatigued, then the immune system will certainly be affected, the body will be easy to appear some problems.

After the menstruation is blocked, we can take these methods to relieve, we can drink some brown sugar water, drink some rose tea in the usual to do a good job of warmth, to make their mood as pleasant as possible, do not always depressed. If you take these measures, menstruation still did not come, then you need to go to the hospital for further examination.

What to eat with low menstrual flow detoxification sewage blood 2

Long-term people engaged in standing work, due to continuous standing, lumbar tendons, ligaments stretching ability to weaken, the local can accumulate too much lactic acid, inhibit the normal metabolism of the lumbar muscle, can also lead to lumbar muscle strain caused by lumbar pain. As well as abnormal standing, sitting posture, corset too tight, etc., can lead to back pain. There are some women during menstruation, the body will appear many uncomfortable reactions, such as back pain and lumbago, small abdominal swelling. Mild diarrhea and so on, this time you need to pay attention to rest, you can use the hot treasure to do a little local hot compress.

Women's menstrual period back pain is more common, if the menstrual period when there is a mild lumbar pain, these are endocrine changes belonging to the normal response, but also pay attention to the more serious ` low back pain may be associated with gynecological disorders such as endometriosis or lumbar muscle strain, trauma, etc., lumbar vertebrae, lumbar and diseases, especially pelvic inflammatory disease, cervicitis can lead to the lumbar-sacral region of the woman's pain, the pain. So in the menstrual lumbar pain affects the life and learning, it is time to go to the obstetrics and gynecology department for professional examination and treatment, and for some menstrual lumbar pain without organic disease, you can use some hot compresses, massage.

If this is long-term, it will develop into a rheumatic disease, and treatment will be difficult. Pay attention to keep warm, rest more, you can ask the Chinese medicine doctor to diagnose and treat with Chinese medicine. The cause of dysmenorrhea is very complex, common gynecological inflammation and uterine adenomyosis, check clearly before targeted treatment. And must pay attention to the menstrual period do not have intercourse and bathing, avoid contact with cold water and wash cold water feet, avoid eating spicy food. You can try brown sugar water, brown sugar is warm. There is a role of warmth, can dredge up the tendons, help menstrual elimination, relieve the role of dysmenorrhea.