Saline water is generally speaking boiling water, then after cooling, put about 5g of salt inside 500ml of water.

Light saline is a lower concentration of salt water, mammals need a saline concentration of 0.9%, birds need a saline concentration of 0.75% and amphibians need a saline concentration of 0.65%.

Salt must be consumed in our daily life, which is required for the life activities of the human body. Drinking light saline water is also somewhat beneficial to the body, especially after strenuous exercise, when the body sweats a lot. Light saline water refers to less concentrated saline water, that is, water that contains less salt.

Effects

Detoxification and nourishment

Generally after eating dinner the residue of food stays in the intestinal tract for a long time, coupled with the lack of water all night long, the bacteria and molds in the intestinal tract will ferment and produce harmful substances. Some people often feel regurgitation or get up in the morning after the mouth has a bad taste, is due to the stomach produced by the rotten food residues.

After waking up in the morning, drinking a cup of warm salty water on an empty stomach can clean the residue, disinfect and sterilize, prevent constipation due to excessive absorption of water in the colon, but also prevent chronic gastritis, improve their immune function, is a multi-purpose approach.

It is best to drink 500 milliliters of lightly salted water at a time (just put 1/10 of a common spoon of table salt), with the water temperature between 20 and 30 degrees Celsius. People who do not have high blood sugar can also drink a glass of warm honey water at night, so that the effect of preventing constipation will be more obvious.

Remove bad breath

The Chinese medicine believes that bad breath is mostly caused by the lungs, spleen, stomach heat or food accumulation, these things long-term stagnation in the body can not be discharged into the toxin. Most of the formation of bad breath is formed by the body's toxins accumulated over time, so the elimination of bad breath needs to be fundamentally conditioning of the body can be eradicated, can not be rushed to use some of the stimulation of the stomach and intestinal stimulation of the drug.

Bacteriostatic anti-inflammatory

Can prevent gum inflammation, stomatitis, dental caries.