In particular, the proportion of various nutrients in asparagus is appropriate, which can give most of the nutrients needed by human body, especially the content of folic acid tablets. Taking asparagus once a day can basically meet the requirements of folic acid tablets needed by human body. This shows that the nutritional content of asparagus is so high.
Every kloc-0/kg fresh asparagus contains 25g of protein, 2g of human fat, 50g of sugar and carbohydrate, 7g of dietary fiber, 220mg of calcium, 620mg of phosphorus and 20mg of sodium. Magnesium 200 mg, potassium 2.78 g, iron 10 mg, copper 0.4 mg; Vitamin a 900 mg, vitamin C330 mg; Vitamin B 1 1.8mg, vitamin 15mg, acid reflux 6.2mg；; Vitamin C6 1.5 mg, folic acid tablets 1.09, phytochemicals 17 mg.
The dietary fiber of asparagus is very soft and delicious, which can stimulate appetite and help digestion. Modern pharmacological analysis shows that the protein components of asparagus include many kinds of carbohydrates necessary for human body, while the contents of trace elements such as selenium, molybdenum, magnesium and manganese in carbonate are high, and there are many non-protein nitrogen chemicals and aspartic acid with aspartic acid as the main component. Jellyfish skin contains vitamin A, vitamin C, potassium, zinc and so on.
What are the nutritional components of asparagus? What is the function of eating asparagus? 1. Asparagus has a high content of trace elements.
Asparagus is a kind of food with high nutritional content, which contains many trace elements beneficial to human body, including selenium, iron, calcium and phosphorus. After this substance enters the human body, it can promote the metabolism of cells in the body and enhance the function of internal organs, which is of great benefit to improving the physical and mental health of the body.
2, eating asparagus can clear away heat and detoxify and diuretic.
Asparagus is a special dish that can clear away heat and toxic materials. It has the cold nature of clearing away heat and reducing fire, and can also help diuresis and detumescence, which has a certain effect on slowing down our hypertension. In addition, people who often get angry and have severe body moisture can also eat asparagus, which can alleviate the symptoms of getting angry.
3. Asparagus can promote brain development.
Asparagus is a kind of healthy food for pregnant mothers. It contains a certain amount of folic acid tablets. This chemical is of great benefit to the development of fetal brain, which can not only prevent fetal malformation, but also make the baby smarter and smarter. In addition, asparagus also contains vitamins, sugars and carbohydrates, as well as some calorific value. After eating, this substance can be converted into kinetic energy, which can make our fatigue fade quickly.