Some people think it's troublesome to spit it out, so just eat it together. Do you want to spit seeds when you eat watermelon?
▼ Black seed: It is best to spit it out.
Black watermelon seeds have hard shells and are not easy to digest. It is best not to eat too much.
If you eat a small amount, you can excrete it with your stool. However, if you eat a lot of watermelon and don't spit watermelon seeds, you will gather together when you peristalsis, which will easily cause abdominal heaving, constipation, and even intestinal obstruction and appendicitis.
▼ White seeds: can be swallowed.
If it is a normal white watermelon seed, it can be eaten.
However, some melon farmers will apply a small amount of plant growth regulator on the handle of watermelon young flowers to help watermelon blossom and set fruit, so that the treated watermelon seeds will turn white.
Usually, the first batch of watermelons on the market, if they are white seeds, mostly use growth regulators, and the taste is also poor. It is better to eat less of this kind of white-seeded watermelons.
Don't underestimate watermelon seeds, they have a great effect!
The miraculous effect of watermelon seeds
▼ Lowering blood pressure
Watermelon seeds are rich in unsaturated fatty acids, which can lower blood pressure and prevent arteriosclerosis. In addition, a saponin-like component contained in watermelon seeds can not only lower blood pressure, but also relieve acute cystitis. Friends with high blood pressure can eat some properly.
▼ Promote metabolism and delay aging.
Watermelon seeds are rich in vitamin E, which can promote metabolism and improve immunity. In addition, vitamin E is an efficient antioxidant, which can improve the blood circulation of skin, enhance cell vitality, delay aging, and make your skin smooth and tender without wrinkles!
▼ Clearing lung and resolving phlegm
Watermelon seeds are sweet and flat, which can clear lung and moisten intestines, resolve phlegm and quench thirst. Friends with a lot of cough and phlegm can eat it properly, which can relieve the pain.
▼ Jianwei Tongbian
Watermelon seeds are rich in oil, so a small amount of them can strengthen the stomach and relieve constipation. Friends with loss of appetite or constipation can eat it properly.
If you feel that the taste is not good, you can break the watermelon seeds with a cooking machine, add yogurt or honey to drink after cooking, or juice directly with watermelon pulp to drink, and you can also clear away heat and relieve fire!