Calcium is the most abundant mineral element in human body. If children are short of calcium during their growth, they will not only develop slowly, but also have imperfect bones, which will make their bodies short, their teeth irregular and they may suffer from chondropathy. In chondropathy, the bone is soft, so that there are deformed symptoms such as leg bone bending and infrasternal depression. Therefore, it is very important to maintain the normal balance of calcium in human body. The following is a dietary method of calcium supplementation for your reference.
Calcium supplement dietotherapy prescription:
(1) Shrimp skin and tofu soup: 50g of shrimp skin, washed and soaked; 200 grams of tender tofu, cut into small squares; Add chopped green onion, Jiang Mo and cooking wine, stir-fry in oil pan and add water to cook soup. It can fully supplement calcium, and it is effective if eaten regularly.
(2) Stir-fried dried shrimps and rape: 50g of shrimps, 250g of rape and 2 pieces of dried fragrant; Stir-fry in the oil pan often, and you can eat it often.
(3) Fried leek with shrimp skin: 50g of shrimp skin, washed and soaked; 250g leek, washed and cut into sections. Stir-fry the leek for several minutes in a wok with strong fire. Stir-fry the shrimp skin, add refined salt, cooking wine and Jiang Mo, then stir-fry the shrimp skin with strong fire, and season with refined salt before serving.
(4) Shredded pork with shrimps and shallots: 50g of shrimps, 20g of shallots (cut into small pieces) and 0g of pork100g (cut into shreds). Stir-fry shallots and shredded pork in an oil pan, add cooking wine and Jiang Mo, then stir-fry shrimps, and season with refined salt before serving.
(5) Scrambled eggs with shrimp skin: 50g of shrimp skin, washed and soaked; 3 eggs, break the shell and beat the eggs evenly. Stir-fry the eggs in an oil pan until they look like Oleoresin. Stir-fry the chopped green onion and Jiang Mo, add the shrimp skin, stir-fry for a few minutes, and season with iodized salt before serving.
(6) Milk jujube porridge: milk boiled rice, jujube porridge, often eaten, cure physical weakness, lack of qi and blood.
(7) Milk drink: 250 ml of milk, taken together with breakfast every morning. Regular drinking can supplement calcium.
(8) Milk ginger juice: half a cup of milk and half a cup of ginger juice, and half a cup is decocted and divided into two drinks, which can also treat children's vomiting.
(9) Milk Egg Yolk Soup: Mix 5 egg yolks, 25 grams of flour, 50 grams of cooked pork, cooked chicken slices 100 grams, 500 grams of chicken soup and a little refined salt. 25 grams of flour, stir-fried with cooked pork into flour paste; Boil chicken soup into oil, break it up and dissolve, and add milk, iodized salt and monosodium glutamate; Immediately put the soup pot on fire and put the egg yolk into the pot. In addition, divide the chicken slices into 4 bowls and fill the soup, then take it in 4 times.
(10) Stewed tofu with bovine blood: tofu and bovine blood (processed) solid are quickly sliced and stewed together.
(1 1) Roasted meat of vegetarian chicken: 250g of vegetarian chicken and 200g of beef. After washing the beef, cut it into pieces, stir-fry the vegetarian chicken in an oil pan until it is egg-yellow, then add appropriate amount of onion and ginger, and add beef and yellow wine to roast it. 10 minutes later.
(12) Fried shredded pork with dried garlic: 4 pieces of dried garlic, garlic150g and pork150g. After washing, cut into shreds, stir-fry in oil pan with high heat until cooked, add seasoning and mix well, then serve. The shredded garlic can also be added before the pot is taken out, and it can be stir-fried for more than a dozen times.
(13) Braised shredded pork with fragrant dried arrowheads and auricularia: 4 pieces of fragrant dried arrowheads, pork150g, washed and cut into shreds, arrowheads100g, cleaned and washed, cut into pieces, auricularia auricula15g, soaked in clear water, picked up, and stewed and fried in the usual way. It not only tastes delicious, but also has a good nourishing effect and can supplement enough calcium.
(14) Fish powder mushroom shredded tofu soup: 50g of mushrooms, 0g of shredded pork100g, and 250g of tofu are cooked into soup according to the routine, thickened with raw flour, and at the same time, 25-30g of fish powder and a proper amount of pepper are added, and the soup can be taken.
(15) Pork bone and soybean porridge: pork ribs150g, soybean 50g, salt, onion, ginger and monosodium glutamate. Clean pork ribs, simmer 1 hour with slow fire, boil the ribs for several times, then add rice100g, and simmer until the ribs and soybeans are cooked thoroughly. This recipe has the effects of tonifying kidney and growing bones. It is suitable for diet therapy and calcium supplementation for infants, teenagers and teenagers in the vigorous growth period.