Chestnuts contain more dietary fiber, eating is not easy to digest. Indigestion, pregnant women and children should not eat too much, light abdominal distension, heavy will be constipated. In addition, because the chestnut sugar content is high, so diabetics and more obese people can not eat more.

Stomach ulcer patients and indigestion to eat chestnuts as little as possible, because after eating chestnuts in the stomach will produce a lot of gastric acid, for gastric ulcer patients may cause the burden of the stomach, the serious may even have a gastric hemorrhage. The elderly and the need to nourish the yin and yang people can be eaten in moderation, one can be strong bones, resistance to aging, the second can get rid of the body of the evil cold.

Eating chestnuts has three major therapeutic effects:

First, it is beneficial to the spleen, stomach and thick intestines. This is because the chestnut taste sweet and warm, which has a high content of carbohydrates, can provide the body with enough heat, and help the body fat metabolism;

Secondly, it is to help prevent and control cardiovascular disease. Chestnuts are rich in unsaturated acids, vitamins and other minerals, hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases have a certain preventive and therapeutic effect;

Lastly, it is a strong and healthy bones, delay aging. Chestnuts are rich in vitamin C, can maintain the normal function of teeth, bones, blood vessels and muscles, can prevent and treat osteoporosis, lumbar and leg weakness, tendon pain, fatigue, etc., to delay human aging.

Baidu Encyclopedia - Chestnuts