Normal women's menstrual blood volume is generally 5-8ml, with the most bleeding on the 2nd-3rd day of menstruation. If the daily blood loss is more than 8ml, or the menstrual flow is obviously increased than before, it is called menorrhagia.
The following is the nursing for menorrhagia, which I hope will be useful to you.
1. Be active in labor (physical and mental work) when you are comfortable with work and rest, but you should not be overworked and strenuous exercise, which will easily hurt your temper and lead to menstrual diseases caused by dereliction of duty or lack of biochemistry.
2. Birth control and abstinence should pay attention to birth control and abstinence to prevent diseases, and avoid too many births (including abortion) and intercourse during menstruation and postpartum, otherwise it will damage Chong Ren, Jing Xue and kidney qi, leading to menstrual diseases. More attention should be paid to the above items in peacetime, especially during menstruation and postpartum, which can reduce or prevent the occurrence of this disease.
3. Appropriate cold temperature should be based on the change of climate and environment, and clothing should be appropriately increased or decreased, so as not to be too cold or too cold, so as to avoid inviting exogenous pathogens, damaging blood gas and causing menstrual diseases.
4. Pay attention to regular and quantitative diet. It is not advisable to overeat or eat fatty, cold, spicy and dry products to avoid damaging the spleen and stomach and causing biochemical deficiency, or to accumulate dampness and produce phlegm or cool blood and burn blood to cause irregular menstruation.
5. You should keep a good mood when flirting, and avoid worrying, being depressed and angry, damaging the liver and spleen, or going too far with seven emotions, causing five emotions to turn into fire, disturbing and rushing into office, which will cause menstrual diseases.