Monday:

Breakfast: 1 slice of whole wheat toast+1 boiled egg+1 cup of tea or black coffee

Lunch: half a bowl of brown rice+fried vegetables (bean sprouts+1 teaspoon of olive oil)+braised beef brisket (5g of beef brisket+6g of white radish+carrot brisket) +white radish soup (5g of white radish) +1 tomato

Tuesday:

Breakfast: 1 sandwich (two slices of toast with ham and half a tomato)

Lunch: 1 bowl of wonton noodles (4 wonton noodles+half a bowl of noodles+1 small handful of Chinese cabbage)+cold seaweed+1 apple

Dinner: germ rice. +1 carambola

Wednesday:

Breakfast: 2 slices of whole wheat toast+1 boiled egg+1 cup of green tea+1 tomato

Lunch: half a bowl of germ rice+1 bowl of fried straw mushroom+1 bowl of winter melon soup+1 orange

Dinner: half a bowl of brown rice+boiled vegetables+scrambled eggs with onions+lily soup (3. +1 kiwi

Thursday:

Breakfast: 1 bowl of rice congee+1 poached egg+1 dish of boiled vegetables

Lunch: tuna sandwich (3g tuna with salt water, half tomato and cucumber)+1 dish of salad (preferably celery and lettuce). +1 apple

Dinner: half a bowl of brown rice+boiled cabbage+half a steamed fish+winter melon soup+1 pear

Friday:

Breakfast: 2 slices of whole wheat toast+2 boiled eggs

Lunch: half a bowl of germ rice+1 dish of shredded chicken with bean sprouts+sauteed cucumber+white radish soup+1 orange < +cold bamboo shoots+loofah soup+1 tomatoes

Saturday:

Breakfast: 1 corn+2 snack packets

Lunch: half a bowl of brown rice+half a steamed fish+cold celery+spinach soup+1 carambola

Dinner: half a bowl of brown rice+fried kale (5g of kale and 1tsp of olive oil. +4 pieces of dried marinated bean+stewed mushroom sparerib soup+1 apple

Sunday:

Breakfast: 2 pieces of whole wheat toast+steamed eggs

Lunch: beef noodles with tomato sauce (1g of cooked noodles, 1g of beef and 1g of Chinese cabbage)+cold cucumber+half a papaya

Dinner: half a bowl of brown rice+. It is said that eating for a whole month in a row can reduce at least 5-6 pounds a month. If you feel hungry between meals, you can eat some soda cakes or some fruits, such as oranges, kiwi tomatoes or milk, but don't go to steal snacks.