Yogurt has a variety of benefits, can lower blood pressure, prevent osteoporosis, radiation, eliminate fatigue, improve immunity and so on. But this does not mean that as long as you drink yogurt, you can achieve the effect, when to drink yogurt, how much to drink every day, there are instructions. Now to see the most suitable time to drink yogurt.

One, drink yogurt at night the most calcium

12 o'clock to the early morning is the body's blood calcium content is the lowest, conducive to the absorption of calcium in the food, and at the same time 12:00 p.m. to the early morning of this time period, the human body affects the absorption of calcium in the body of fewer factors.

Two, drink yogurt after meals on the best

If you drink yogurt in the fasting state, it is easy to stimulate the gastrointestinal tract to empty, yogurt in the nutrients can not be thoroughly digested and absorbed on the discharge, drink after meals to reduce the stimulation of yogurt in the stomach is slowly absorbed, and can help eliminate food.

Three, drink yogurt after using the computer radiation effect is the most obvious

Yogurt also has to reduce radiation damage, inhibit radiation after the number of lymphocytes decline in the role of people, so it is best to accept the radiation and then drink yogurt.

Four, drink yogurt in the afternoon the most supplemental energy

Tyrosine in yogurt for the relief of psychological stress, high tension and anxiety caused by human fatigue and so on have a great help. After fermentation by lactic acid bacteria, the particles of protein, peptide and amino acid in yogurt become tiny, and the content of free tyrosine is much higher and easier to absorb. Drinking a cup of yogurt in the afternoon allows office workers to relax and be refreshed throughout the afternoon, which is more conducive to improving work efficiency

Expert advice:

Wang Lu, deputy director of the Nutrition Department of the Beijing Hospital of the Ministry of Health, believes that drinking yogurt in the evening is a little more beneficial. Because from the point of view of calcium supplementation, because at night the body is no longer intake of calcium-containing food, however, calcium metabolism is still quietly in sleep, so it is necessary to consume an appropriate amount of calcium-rich dairy products before going to bed. So, which is better for your health than drinking milk and yogurt at night? For most people, milk is a kind of indigestible drink, drink in the morning after a day of exercise to promote its digestion in the stomach and intestines, drink in the evening, the amount of movement is greatly reduced due to the people in the sleep after the human body is not conducive to digestion and absorption, gastrointestinal problems may also be resulting in indigestion of the symptoms. The yogurt is different, it contains lactic acid to help the human intestines at night, so drink at night not only does not lead to indigestion, but also help to prevent constipation.

Director Wang suggests that it is best to drink yogurt about two hours after dinner, and avoid drinking yogurt on an empty stomach. Because the lactobacilli in yogurt on an empty stomach are easy to be killed by gastric acid, the health effects of yogurt will be weakened.