1. Gastrointestinal discomfort: rooibos can lead to increased coldness in the body and irritate the gastric mucous membrane, which can cause gastric discomfort, such as nausea and vomiting, loss of appetite, stomach pain or diarrhea and other symptoms.
2. Impaired liver and kidney function: pyrrolizidine alkaloids in the high content of rooibos, toxic to liver cells, may lead to liver cell rupture or cirrhosis, etc.. Patients with symptoms of discomfort, to immediately stop the drug and seek medical attention, according to the doctor's advice to reduce the amount of medicine or replace the same effect of the drug.
1. Nutritional imbalance: Although rooibos is a nutritious food, but long-term overconsumption will lead to nutritional imbalance. Robitussin is high in carbohydrates and sugar, but lacks other important nutrients such as protein, fat and vitamins, overdependence on Robitussin can lead to nutritional deficiencies.
2. Gastrointestinal problems: rooibos contains a large amount of fiber, if you eat too much rooibos for a long time, it will lead to poor bowel movements, triggering constipation or diarrhea and other problems.
3. Dental problems: rooibos contains acidic substances, long-term consumption of large quantities will react with the minerals in the teeth, corrosion of teeth, resulting in tooth pigmentation and bleeding gums and other problems.
4. Health problems: the production and preservation of rooibos is susceptible to contamination, if you do not pay attention to food hygiene, long-term consumption of rooibos will increase the risk of food poisoning and other diseases.
In short, moderate consumption of rooibos can increase the nutrition, but long-term overconsumption will have adverse effects on health. It is recommended to consume a variety of foods in moderation in your diet to avoid over-reliance on a single ingredient and to maintain a nutritional balance. It is also necessary to pay attention to food hygiene and oral health issues.