Ordinary people only need to supplement calcium through milk or yogurt and bean products in their daily lives. Pregnant women are different, because pregnant women need a lot of calcium to maintain their health and the development of their babies. Pregnant women should not only eat some foods with high calcium content, but also match some calcium supplement products when supplementing calcium. Pregnant women should also take vitamins together Pregnant women should also pay attention to iron supplementation when supplementing calcium.

Crucian carp is sweet and flat. It belongs to spleen meridian, stomach meridian and large intestine meridian. Has the effects of invigorating spleen, regulating stomach, promoting diuresis, relieving swelling and warming blood vessels. Can be used for treating spleen and stomach weakness, nausea, postpartum breast failure, dysentery, bloody stool, edema, bacillary dysentery, etc. Crucian carp has high nutritional value and is rich in high-quality mineral elements such as protein, vitamins, fat, nicotinic acid, amino acids, calcium, phosphorus and iron. It can satisfy all kinds of nutrients needed by human body and is a good product for nourishing the body. Drinking crucian carp soup in confinement is an ancient tradition in China, and it is still widely used.

Since ancient times, crucian carp has been a breast enhancement tonic for pregnant women. Eating crucian carp can supplement a woman's milk. Carassius auratus has the functions of invigorating spleen, promoting diuresis, promoting gastric circulation, promoting blood circulation, dredging collaterals, warming middle warmer and lowering qi. It is of great benefit to treat spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. It is beneficial to enhance cardiovascular function, reduce blood viscosity and promote blood circulation. It plays an important role in life-sustaining activities, including body growth, development, physiology and biochemistry. The release of neurotransmitters, the conduction of nerve impulses, the contraction of muscles, the normal beating of the heart and other physiological activities all need calcium.

When serum calcium ion decreases, neuromuscular excitability increases, leading to muscle spasm. Calcium is also needed in the coagulation process of fibrin. Calcium plays an important role in maintaining cell function, activating enzyme reaction and hormone secretion. Calcium plays an important role in our body. About 1% of calcium in our body exists in blood, cell fluid or soft tissue. These calcium elements usually exist in the form of ions, which is particularly important for maintaining normal vital signs of our bodies.