What are the foods that protect and nourish the liver?

The liver is one of the very important organs of the human body. If the daily diet is improper, it can easily cause liver damage, leading to abnormal liver function such as elevated bilirubin and elevated transaminases. Especially for patients who often drink alcohol, it is easy to cause alcoholic hepatitis, so we must pay attention to drinking less alcohol and carry out appropriate dietary therapy to nourish the liver.

First, fish

Eating appropriate amounts of fish such as bass, carp, crucian carp, and yellow croaker not only provides a large amount of high-quality protein, but also nourishes the liver, kidneys, and spleen and stomach. effect. Eating more fish can better improve symptoms such as dizziness and fatigue in patients with liver and kidney deficiency.

Second, seaweed foods

Seaweed foods such as kelp and comfrey can help detoxify the liver, reduce swelling, diuresis, and fight cancer. Seaweed foods have the advantages of high nutrition and low calories, but patients with hyperthyroidism should eat as little as possible.

Third, wolfberry

Lycium barbarum has the effects of nourishing yin and nourishing the kidneys, nourishing the liver and improving eyesight, replenishing the essence and replenishing the marrow. Appropriate use of wolfberry to make tea or make porridge can also play a role in the health of the body. It can delay aging and regulate immune function. Hepatitis patients who insist on drinking wolfberry porridge can also effectively promote the regeneration of liver cells.

Fourth, sesame seeds

The main functions of sesame seeds are to nourish the liver and kidneys, and nourish the essence and blood. Sesame seeds contain a large amount of vitamin A, vitamin E and a variety of calcium, iron and other nutrients, which can nourish the liver and kidneys and moisturize the five internal organs. Black sesame seeds, in particular, have a high vitamin A content and also have the health-care effect of nourishing the kidneys and black hair. They can be mixed with black beans, black rice, etc. to make rice paste and then taken. The nourishing effect is excellent.

Fifth, almonds

Almonds and other nuts are rich in vitamin B. The vitamin B family can promote liver repair and regeneration, prevent fatty change of liver cells, and increase the liver's tolerance to alcohol. effect. In addition, almonds can also lower cholesterol and moisturize the stomach. Patients with high cholesterol can choose nuts such as almonds for dietary therapy to nourish the liver.

Sixth, Grapes

When the liver function is maintained well, physical health will also be guaranteed. Common grapes are suitable for people who want to nourish the liver. Grapes contain anthocyanins, which have good antioxidant effects and can improve liver function and promote the regeneration of liver cells. In addition, grapes contain various vitamins needed by the human body. Proper eating can improve the body's disease resistance. Therefore, people who want to maintain good health can eat grapes appropriately to nourish their liver.