Spinach buns can be frozen. Spinach is rich in mineral elements such as iron and calcium, as well as vitamins and other nutrients. The nutritional value will be lost after freezing, but it will not affect the consumption. So buns made with spinach can be frozen without any problem.

How to make spinach buns

Prepare ingredients: 300 grams of spinach, 150 grams of carrots, meat filling, appropriate amount of salt, appropriate amount of cooking oil, low-gluten flour

Recipe Steps:

1. Remove the roots of the spinach, rinse it with clean water, and then drain it.

2. Add an appropriate amount of water to the pot. After the water boils, add a small spoonful of salt and a little cooking oil, then blanch the spinach in the pot, cook the spinach until it is raw, and then take it out. To make spinach dumplings, spinach must be blanched in advance, because the oxalic acid content in spinach is not low, which will affect the absorption of calcium after being absorbed by the body. The best way to remove oxalic acid is to blanch it.

3. Take the blanched spinach out and put it in cold water, then squeeze out the water, place it on the chopping board and cut it into small pieces.

4. Peel the carrots, first cut into thin slices, then into thin strips, and finally into small pieces.

5. Add light soy sauce and MSG to the meat filling.

6. Add an appropriate amount of oil to the wok. After the oil is hot, stir-fry the diced carrots. The carotene in the carrots will be fully released after stir-frying. Stir-fry the diced carrots until they change color. Dish out and set aside.

7. Put all the spinach and carrots in a basin, add an appropriate amount of salt, pour it into the meat filling and mix well with chopsticks.

The steps to make buns are very simple. Finish the skin, then add the fillings, steam them in a pot with cold water, steam them for 15 minutes after the pot is boiled, and then simmer them for 5 minutes. Pot.