1, wash your hands before and after meals;
2, to achieve three diligence: diligent bathing, diligent haircut, and diligent dressing;
3, diligently cut nails;
4, pay attention to reading and writing hygiene: the eyes are one hundred feet away from the book, the body is one punch away from the table, and the hand is one inch away from the pen tip;
5. Wash your hands frequently anytime and anywhere;
6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, and don't rub your eyes with dirty hands;
7, don't eat food without health protection, don't eat food without cleaning, don't drink raw water;
8, wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others;
9. Brush your teeth in the morning and evening and rinse your mouth after eating;
10, insist on proper physical exercise every day to enhance physical fitness and maintain good and abundant energy.
2. Health and safety knowledge
Health and safety classification:
A, water pipe guards safety knowledge
Second, the school food hygiene and safety knowledge
Third, personal health and safety knowledge
Fourth, life safety knowledge
School food hygiene and safety knowledge is divided into:
1, personal protection: when buying food, pay attention to whether the food packaging has the manufacturer, the production date, whether the shelf life has expired, whether the food raw materials and nutrients are marked, and whether there is a QS logo. You can't buy three-no products.
2. Reasonable eating habits: Establish a reasonable dietary system. Dietary system often varies with study, living habits and seasons. Generally, it is better to eat three meals a day, because after food enters the stomach.
Personal hygiene and safety knowledge:
1, wash your hands before and after meals, and do three things: take a bath, get a haircut and change clothes frequently.
2, pay attention to eye hygiene: don't read in the walking car, don't lie down and read, don't rub your eyes with dirty hands.
3. Do not eat food without sanitation, do not eat food without cleaning, and do not drink raw water.
4, wash your face in the morning and evening, wash your face with running water, and don't use towels, washbasins and other items with others.
5. Brush your teeth in the morning and evening and rinse your mouth after eating.
Life safety knowledge:
1, natural disasters
2. Accidental injury
3. Network security
Extended data:
Health and safety tips:
Why are some bad habits of hand movements potentially dangerous?
There are a lot of small moves in our hands that are unconsciously and often repeated. Such as wiping your nose, scratching your hair, scratching your beard, touching your mouth and scratching, if these actions are combined with cooking, there is a risk of mutual pollution.
We should avoid these small moves when making food. If we find these moves, we should wash our hands immediately and don't be afraid of trouble. This is especially true in collective canteens, hotels, restaurants, etc. Developing good hygiene habits is one of the important links to prevent the epidemic of diseases and ensure the hygiene of eating.
Why is there food poisoning?
Common factors causing food poisoning:
1, improper refrigeration of food (insufficient refrigeration temperature).
2. Store food at room temperature (the room temperature is within the dangerous temperature zone).
3, prepare food too early (so that bacteria have enough time to reproduce).
4. Poor housekeeping (accidental pollution accident).
5. Cross-contamination (imperfect health system and bad personal hygiene habits).
Sogou encyclopedia-elementary school students' safety knowledge-safety knowledge
3. What are the basic common sense of safety in production?
1. (1) Production and business operation entities must abide by relevant laws and regulations on safety in production;
(two) production and business units must strengthen the management of production safety;
(three) to establish and improve the responsibility system for production safety;
(4) Improve the conditions for safe production.
2. (1) The workplace meets the requirements of safe production;
(two) the production equipment meets the requirements of safe production;
(three) the special workplace meets the requirements of safe production.
3. There are many kinds of occupational harmful factors. With the development of science and technology, social economy and production technology,
Update and change. According to its nature, it can be roughly divided into four categories:
1. Physical harmful factors, including abnormal meteorological conditions, noise, vibration, non-ionizing radiation and ionizing radiation.
2. Chemical harmful factors, including poisons and dust.
3. Biological harmful factors, including biological strain sources, bacteria, viruses, etc.
4. Adverse physiological and psychological factors, including ergonomic problems, overwork and occupational psychological stress.
4. 1) Check the leaders to see the importance attached to the fire safety work; (2) check the thought and see the fire safety.
Full-time action; (3) Check the organization to see the fire fighting activities and their functions; (4) Check the system and see
Whether the fire safety system is implemented; (5) Check the fire source to see whether the use of fire and electricity meets the requirements; （6）
Check the materials to see whether the quantity and environment stored are appropriate; (7) Check the building to see if the design meets the requirements.
Seek; (8) Check hidden dangers to see whether rectification has been made or effective safety measures have been taken; (9) Check the fire control system
Shi, see whether the equipment is complete, whether the equipment is in good condition; (10) Check the fire accident to see if it has been handled or not.
Whether it is handled properly.
5.( 1) Set up safety production management institutions and equip production safety units with greater risks.
Management personnel put forward statutory requirements; (2) Enterprises with more than 300 employees shall set up safety production management.
Organization or equipped with full-time safety management personnel; (3) if the number of employees is less than 300, it shall be matched.
Prepare full-time or * * * safety production management personnel, or entrust them with relevant professional and technical qualifications stipulated by the state.
Engineering and technical personnel to provide safety production management services.
I hope it helps! !
4. Basic health knowledge
Health knowledge of primary school students
Individual hygiene behavior 10
1, wash your hands before and after meals;
2. Brush your teeth every morning and evening;
3. Take a bath, have a haircut and cut your nails regularly;
4. The clothes are neat and tidy;
5, diligent drying bedding;
6. Pay attention to hygiene, morality, littering and spitting;
7. Exercise once a day;
8. Do not smoke or drink alcohol;
9. Let children participate in planned immunization on time;
10, actively learn health knowledge.
Group health behavior 10
1, indoor clean, no mosquitoes, flies, mice, cockroaches;
2. There is no odor indoors and the air is fresh;
3. There are no smoking signs in public places;
4, the kitchen stove is clean, the dishes are clean, and the raw and cooked foods are separated;
5. The kitchen is well ventilated;
6, the toilet is odorless, no flies, and the urinal has no urine alkali;
7, toilet floor, doors and windows, walls, lamps and lanterns, wash basin pool clean;
8. Specification for balcony closure;
9. Obey traffic rules and avoid accidents;
10, carry out recreational and sports activities beneficial to the body and mind.
Environmental protection is everyone's responsibility
Requirements of national health cities for environmental protection
National health cities should meet the following requirements in environmental protection:
The environmental protection work has achieved remarkable results. the State Council's "Decision on Strengthening Environmental Protection Work" has been seriously implemented, and pollution control has been strengthened. There have been no major pollution accidents in the past two years. Indicators related to environmental quality are up to standard.
Environmental protection indicators mainly include atmospheric environment, water environment, acoustic environment, smoke control area coverage, urban gasification rate, industrial wastewater treatment rate, comprehensive utilization rate of industrial solidified waste, urban sewage treatment rate and other related indicators.
It is everyone's responsibility to eliminate the four pests.
Eliminating the four pests is one of the important contents of the activities to create a national health city. "Four pests" refer to mice, cockroaches, flies and mosquitoes.
The four pests can spread many kinds of infectious diseases, killing millions of human lives every year. In addition, they make more people sick, damage their health and affect production and economic development. Besides, the four pests are very fertile, and the evils are born quickly. If you relax a little, it will do harm everywhere. Therefore, it is necessary for everyone to work hard, persevere, fight repeatedly, combine surprise with frequent, and eliminate the four pests according to local conditions.
Noun description
Four diligence: refers to diligent manicure, diligent haircut, diligent bathing and diligent dressing.
Six noes: don't drink raw water, eat unclean food, smoke, open towels and teacups, throw peels and scraps of paper, and spit everywhere.
Three belts: handkerchief, mug and toilet paper.
Five diseases: dysentery, typhoid fever, viral hepatitis and other digestive tract infectious diseases (including pathogen carriers), active tuberculosis, suppurative or exudative skin diseases and other diseases that hinder food hygiene.
5. Common sense of safety in production
AQ156-Wall chart of employees' knowledge of safety in production
AQ 156-0 1- Rights and obligations of employees in the wall chart of enterprise employees' knowledge of safety in production
AQ 156-02- Concepts related to safety in production in enterprise employees' knowledge wall chart
AQ 156-03- Guidelines and principles of safety in production of enterprise employees' safety knowledge wall chart
AQ 156-04- The killer of safety in production: three violations
AQ 156-05- Common unsafe behaviors of enterprise employees' safety knowledge wall chart
AQ 156-06- Basic safety rules for the work of enterprise employees' safety knowledge wall chart.
6. Health knowledge
1 What personal hygiene habits should primary school students develop? (1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before meals and after defecation (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash raw fruits and vegetables (9) Don't drink raw water (10) Don't lie down and read books 2. (1) Wash your hands before and after eating (2) Wash your hands before eating (3) Wash your hands after working (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching things that infect patients (7) Wash your hands after coming back to public places (8) Wash your hands before taking chopsticks (3). 30-35 cm, or about a foot.
4. Why do you want to get a haircut in time and wash your hair often? Hairdressing and shampooing can remove dirt, dandruff and germs from hair and scalp, prevent tinea capitis, skin diseases and head lice. 5. Why can't I drink raw water? Raw water contains germs and eggs, which can cause intestinal infectious diseases (enteritis, dysentery, typhoid fever, etc.) and intestinal parasites (ascariasis, etc.).
6. Why can't we eat spoiled food? Rotten food contains a lot of germs and toxins, and food poisoning, enteritis and dysentery will occur after eating, which are manifested as nausea, vomiting, abdominal pain, diarrhea and even life-threatening in severe cases. 7. What are the disadvantages of picky eaters and partial eclipse? Picky food and partial eclipse will cause nutrient deficiency, lead to malnutrition, and affect growth and health.
8. Why shouldn't strenuous activities be carried out immediately after meals? Just after eating, my stomach is full of food. After strenuous exercise, it affects the normal digestion of gastrointestinal tract, which can cause abdominal pain, nausea, vomiting, etc., and can also cause indigestion and stomach disease for a long time.
9. What should I pay attention to when reading and writing? The posture is correct, the light is suitable, the distance between the eyes and the book is about one foot, and the time should not be too long. Don't read when walking by car. 10, what are the benefits of doing eye exercises? Eliminate eye fatigue, protect eyesight and prevent myopia.
1 1, how many times should I brush my teeth every day? When to brush it? You should brush your teeth twice a day, once in the morning and once in the evening. 12. How to protect teeth? (1) Rinse your mouth after eating (2) Brush your teeth in the morning and evening (3) Don't bite hard things (4) Don't eat cold and overheated things (5) Don't eat before going to bed (6) Treat dental diseases in time 13. Why can't you bite your pen and fingers? (1) Unclean writing and fingers (bacteria, eggs, dust, etc.) can cause diseases (2) affect the development of teeth and fingers 14. How to prevent pesticide poisoning? (1) Don't play with bottles, pockets and pesticide sprayers filled with pesticides. (2) Avoid inhaling pesticides in the mouth and nose. (3) Prevent pesticides from contaminating the skin. If the skin is contaminated with pesticides, wash it in time. (4) Wash fruits and vegetables. 15. Why can't you dig your ears at will? Digging ears is an unsanitary habit, which is easy to damage the external auditory canal, cause inflammation or boils, and may also damage the eardrum, cause otitis media and reduce hearing.
Even cause deafness. 16, how to prevent ascariasis? (1) Wash your hands before and after meals (2) Don't drink raw water (3) Eat fruits and vegetables raw, and wash them (4) Don't bite your fingers and pen 17. How to prevent trachoma? (1) One washcloth for each person (2) Don't rub your eyes with dirty hands (3) Keep handkerchiefs, towels and washbasins clean (4) If possible, it's best to have a special washbasin for each person 18. What's the harm of spitting? Spitting is an uncivilized behavior: sputum contains germs, which will pollute the environment and spread diseases.
19. What do the "four pests" mean? Flies, mice, mosquitoes and cockroaches 20. What should I do after being bitten by a dog? Go to the hospital or health center for treatment immediately and inject rabies vaccine in time. 2 1 How long should primary school students sleep at least every day? 10 hour 22. What diseases can flies and mosquitoes spread? Fly transmission: enteritis, dysentery, typhoid fever, hepatitis A, etc.
Mosquito transmission: Japanese encephalitis, malaria. 23. What is the main route of transmission of hepatitis? Hepatitis A: the water source is polluted mainly by patients' feces, and hepatitis B is spread mainly by blood and blood products.
24. Why can't you pee anywhere? (1) pollutes the environment (2) spreads diseases (3) is uncivilized. 25. Why should everyone have a toothbrush when brushing their teeth? Preventing diseases from infecting each other 26. How to prevent colds? (1) Exercise to enhance physical fitness (2) Open the window frequently for ventilation (3) Change clothes with the climate change (4) Don't visit patients' homes (5) Don't go to public places when a cold is prevalent. 27. What should I do if I have hepatitis at home? (1) Timely treatment (2) Isolation and disinfection (use boiling water to boil the used chopsticks, towels and clothes of patients. Wipe the patient's used furniture with disinfectant, etc.) (3) Wash your hands after touching the patient (4) Don't eat the patient's leftovers. 28. How to keep the classroom clean and hygienic? (1) Sweep the floor every day. Sprinkle water before sweeping the floor. (2) Always clean the tables, chairs, doors and windows. (3) Don't throw scraps of paper. (4) Don't spit everywhere. (5) Keep the tables and chairs in order. (6) Pay attention to ventilation. 29. What should I do to maintain public hygiene? (1) Clean the indoor and outdoor environment (2) Don't spit (3) Don't litter (4) Don't defecate (5) Don't doodle on the walls, tables and chairs.
7. Knowledge of food hygiene and safety
3. Drinking wine in moderation can prevent heart disease and cancer; Enriching blood and nourishing skin can be used as a beauty method and has a certain weight loss effect.
4. Tea contains theophylline and tea polyphenols, all of which have bactericidal and anti-inflammatory effects. Vitamins C,E,B E and B contained in tea can slow down cold symptoms. Give the baby eggs, you should only eat the egg yolk, not the protein, because the egg yolk contains vitamins A,D, copper and iron which are badly needed and easily absorbed by the baby, but there are no allergenic substances contained in the protein and film, which can prevent the baby from allergic eczema and urticaria.
6. Pay attention to the "three glands" on pork, namely thyroid gland (around the head), adrenal gland (near the waist) and lymph gland (in the neck and legs). These three glands are inedible. 7. Learning about drinking water in summer: Drinking freely has disadvantages. When drinking water is thirsty, it is better to relieve summer heat or tea, and cold drinks are not as good as cold water.
8. You can't drink boiled water that has been burned and burned, or boiled water that has been put in a thermos for several days, because the nitrite in it has increased. 10. boiled water is the first choice for detoxification, because it can dilute the concentration of toxins in body tissues, speed up their metabolism, and promote the timely excretion of toxins from urine.
1 1. Eating fruits can't replace vegetables. The contents of vitamin A, vitamin B 12 and vitamin C in fruits and minerals are less than those in light-colored vegetables, while the contents of light-colored vegetables are less than those in green vegetables and yellow vegetables. 12. Nutrition research has confirmed that all kinds of vitamins in vegetables will be lost more or less once heated, and the scientific way to eat them is raw food.
There are many plants that can be eaten raw, such as carrots, cabbages, beets, cauliflowers, mushrooms, cashews, melon seeds, seaweed, malt and so on. 13. The specified shelf life of food refers to the best edible period of food, that is, the period to maintain the quality of food under the conditions specified on the food label. During this period, all indicators of food meet the requirements on the label or product standards; The shelf life of food can be understood as the validity period, which means the final edible period of food under the conditions specified on the label.
15. Foods that should not be eaten more: preserved eggs, instant noodles, stinky tofu, sunflower seeds, animal offal, roast beef, mutton, pickles and fried dough sticks. 16. vermicelli is a food rich in aluminum and should not be eaten more.
Drinking liquor should prevent lead poisoning. 17. In order to prevent lead poisoning, people exposed to lead should drink 1~2 cups of milk every day, and often eat garlic and fruits and vegetables rich in vitamin C.
18. Ten taboos in daily diet: no snacks, no hunger and satiety, no salty food, no sweets, no fast food, no eating while watching, no eating while walking, no laughing, no eating too cold and too hot food, and no eating too sweet and fat products. 19. Six taboos on an empty stomach: avoid drinking, smoking, drinking tea, drinking milk and soybean milk, and eating persimmons.
Eat sugar in advance. 20. Eating raw eggs is harmful to the human body and can cause poisoning; Eggs are dirty and should not be washed with clean water.
Cooked eggs should not be cooled with cold water. 2 1. Vegetable soup should be finished on the same day. Vegetables contain more nitrates. If they are cooked for a long time, nitrates will be reduced to nitrite under the decomposition of bacteria, which is harmful to human body.
22. Eating fresh day lily can cause food poisoning, because fresh day lily contains colchicine, which is non-toxic in itself. After entering the human body, it is oxidized into colchicine, which is highly toxic. 23. Many people like to eat fruits with skin attached, thinking that some nutrients in the peel are richer than those in the pulp. In fact, this way of eating is wrong. Eating fruits with skin often causes pesticide poisoning. After spraying pesticides on fruits, most of the residues are accumulated in the peel.
24. Excessive consumption of monosodium glutamate can cause poisoning. In addition, monosodium glutamate should not be put too early, because monosodium glutamate will become a toxic substance if it is heated for too long. 25. Yogurt retains protein, fat and other nutrients in fresh milk, and can also secrete gastric acid, increase appetite and promote metabolism. Lactobacillus in yogurt can produce lactic acid, lower the PH value in intestinal tract, inhibit the growth of spoilage bacteria and reduce the harm of toxic substances to human body.
26. At present, there are still some misunderstandings about people's eating: First, they are not tired of eating fine food. When it comes to nutrition, it seems that they can't do without delicacies, chickens, ducks and fish; The other extreme tendency is to give priority to vegetarianism, and not to touch any animal products. 27. Adults drink 6-8 glasses of water every day on average. If you want to detoxify, you need to drink more water.
28. Adding proper amount of vinegar to cold salad can not only make the dish delicious, but also kill the germs in cold salad, especially seafood. 29. Radish, known as "small ginseng" among the people, contains 8 times more vitamin C than pears and oranges, and also contains high riboflavin.
30. According to the General Standard for Food Labeling, under any circumstances, the date of production of food cannot be omitted, and the shelf life and storage period can be marked optionally or simultaneously. 3 1. Eight foods that can remove body fat: tea, onion, garlic, apple, milk, oats, corn, fish and chrysanthemum.
32. Five kinds of foods that can remove pollution in the body: fresh fruit and vegetable juice, kelp, mung bean soup, black fungus and fungi, and burdock. 33. Eating bitter food in summer, such as beer, tea and bitter gourd, has the functions of promoting appetite, diuresis, promoting blood circulation and diminishing inflammation.
34. Many people think that spoiled food will not be poisoned as long as it is boiled well, sterilized and eaten again. In fact, the food poisoning caused by using spoiled food does not lie in the bacteria themselves, but in the toxins produced by these bacteria. 35. Bean products have high nutritional value, but if eaten too much, they are also harmful and will lead to atherosclerosis.
36. It is not sour food that is acidic food. Everything that decomposes in the body and produces acidic metabolites is acidic food. Sweets, such as candy, dairy products, cakes and drinks, are typical acidic foods with high sugar content, so the intake should be controlled. 37. Synthetic spices are extracted from petroleum or coal tar and have certain toxicity.
38. Saccharin is a sweet condiment with no nutritional value. If the human body ingests too much, it can induce bladder cancer. 39. If bean sprouts are found to be thick, with incorrect color and ammonia smell, most of them are made of chemical fertilizers and cannot be eaten.
40. Persimmons, sweet potatoes and crabs cannot be eaten together. 4 1. Milk and chocolate can't be eaten together. Milk contains calcium and protein, while chocolate contains oxalic acid, which will combine to form oxalic acid.
42. Taking medicine with fruit juice will reduce the efficacy, increase the * * *, and generate harmful substances. 43. During taking tonic, do not eat raw radish, strong tea, seafood, cold and greasy food.