Summer health tea encyclopedia and formula, tea is a very good drink, it can be used not only as a usual drink, but also to entertain guests. In hot summer, drinking tea can also cool down and resist summer heat. Let me show you the summer health tea encyclopedia and formula.
Summer health tea and its formula 1 summer health tea formula 1, mint licorice tea
Formula: fresh mint leaves 10 tablets, 5g of licorice, 5g of green tea, 0g of pseudostellaria heterophylla10g, 500ml of boiled water.
Practice: according to the above ratio, brew for about 10 minutes, filter out the dregs, and then add appropriate amount of sugar to mix well, and then drink.
Efficacy: clearing away heat and toxic materials, relieving summer heat and relieving exterior syndrome.
Summer health tea formula 2, lotus leaf licorice tea
Formula: fresh lotus leaf100g, liquorice 5g, boiled water1000ml.
Practice: according to the above ratio, wash and chop the lotus leaves first, boil the water, then put licorice and lotus leaves in the water to cook for about 10 minute, finally filter out the lotus leaf residue, add appropriate amount of sugar and mix well, and then drink.
Efficacy: It has the effects of clearing away heat, relieving summer heat, inducing diuresis and quenching thirst.
Summer health tea formula 3, safflower tea
Formula: 5 grams of safflower and sandalwood, 2 grams of green tea and 30 grams of brown sugar.
Practice: after brewing with boiling water, cover it for 5 minutes and drink it.
Efficacy: Carthamus tinctorius and Carthamus tinctorius seeds are rich in vitamins and bioactive components, and have the effects of nourishing blood, promoting blood circulation, lowering blood pressure, lowering blood fat and inhibiting thrombosis.
Summer health tea formula 4, licorice tea
Formula: licorice10g, tea 5g, salt 8g, boiled water1000ml.
Practice: according to the above ratio, first boil the water, then put licorice, tea and salt into the water and boil for about 10 minute, then you can drink it.
Efficacy: It has the effects of moistening lung, detoxifying and resisting inflammation.
Summer health tea formula 5: eleocharis tuberosa root tea
Formula: fresh water chestnut100g, fresh grass rhizome100g, boiled water1000ml.
Practice: according to the above ratio, first boil the water, then add the water chestnut and grass rhizome, cook for about 20 minutes, remove the residue, add the right amount of sugar and mix well, then drink.
Efficacy: it can clear away heat and phlegm, promote fluid production to quench thirst, and reduce blood pressure and diuresis.
Summer health tea and Formula 2 Pu 'er tea have long been known as the top tea for losing weight. A cup of Pu 'er tea after each meal can stimulate your metabolism and speed up fat analysis.
Introduction of Pu 'er slimming health tea knowledge
1, find the essentials that suit you, lose weight healthily, and slim down according to the rules. The weight loss of Pu 'er tea depends on confrontation, and the results can't be seen overnight. However, moderate drinking tea is absolutely beneficial and harmless to the body, so I recommend it to everyone. After all, beauty is always conditional on health.
2. During the weight-loss period, tea tasting should be accompanied by the corresponding "dinner control", and you can eat normally during the day, but you should control your dinner. Compared with the time to keep in shape, the diet can be gradually regulated, and then it is only necessary to face tea to help you keep in shape easily.
3, the best plus the right amount of activities, life lies in activities. In a confrontational environment, even if you can walk for more than half an hour every day, the result will be better.
It is very easy to get hungry at the beginning of tea tasting. When you are hungry, eat some fruit, even if you don't eat snacks. Gradually, when the stomach has adapted to the tea, I won't feel hungry after drinking it at all.
Why are you hungry when you drink Pu 'er tea? This is because the emptying time of foods with different identities in the stomach is different, and carbohydrates are the fastest, 1 hour; Protein takes 2 hours, and the fat is 3-4 hours slower. That is to say, if you eat fat, it will compare with the "elapsed time", and Pu 'er tea will be emptied faster, especially raw tea, so that the fat materials will be discharged to the colon without much time to be absorbed, and the colon will only absorb some water and vitamin K to prepare for being discharged into the rectum.
The slimming mechanism of Pu 'er tea is comprehensive, and its effect on oily food is one of them. After drinking Pu 'er tea, I thought I was hungry and clarified that I was already losing fat in my body. At this time, I will eat three meals as usual, but I must control my appetite. If you eat another meal, no matter how much I analyze, I will make up for it.
To sum up the above effects, Pu 'er tea accelerates the metabolic cycle. At this time, if you eat less food or maintain the original appearance instead of eating more, you will lose weight unconsciously with the support of tea, which is slow but absolutely quiet and useful. If you have a proper amount of * * * with diet and activities to support the loss of excess fat in your body, the beautiful period is not far away!