Tomato enoki mushroom soup, enoki mushroom tofu and meat slice soup, tomato gonzo enoki mushroom soup.

1, tomato and enoki mushroom soup, you need to prepare lemon juice, enoki mushrooms, tomato sauce, tomatoes, cut the tomatoes into small pieces, add the right amount of oil, put the tomatoes in the fried, add the right amount of hot water, cook into a thick soup, enoki mushrooms cut into small pieces, probably as long as the thumbnail can be, and then add some salt to taste, out of the pot before squeezing on some lemon juice. The flavor can become better.

2, mushrooms tofu meat soup, need to prepare some lean pork, scallions, white pepper, ginger, tofu, mushrooms, lean pork cut into slices, and then add the right amount of white pepper, salt, oil and mix well, and then marinate for 20 minutes, the root of the mushrooms to cut off clean, tofu cut into thick strips, the pot to add the right amount of water, ginger slices put in with high heat to boil.

3, tomato pomme garni mushroom soup, prepare salt, green onions, mushrooms, tomato pomme garni, all the ingredients are all clean, tomatoes cut into cubes, the tail of the mushroom removed. Add a sufficient amount of water, put the gonzo balls in, and the enoki mushrooms together with the stew, wait until the soup boils, then pour into the casserole, add the right amount of salt to taste, once again boil and turn off the fire, sprinkle some green onions can be eaten.

Nutritional composition of enoki mushrooms

Enoki mushrooms are rich in protein, but also contains VB1, VB2, VC and other vitamins, and is rich in calcium, phosphorus, iron and other minerals, nutrients are very rich. Golden needle mushroom also contains 18 kinds of amino acids, each 100g of fresh mushrooms contain 8 kinds of essential amino acids, accounting for 42.29% to 51.17% of the total amount of amino acids, in the amino acid arginine and lysine content is higher than the general mushrooms.