Eating more steamed vegetables in summer is good for your health. Which 7 home-cooked steamed vegetables are less oily and light, and the nutrition does not get angry? 1 Steamed egg soup Steamed egg soup is a kind of steamed dish that we often cook in our daily life, especially with nutrients. We should beat the raw eggs into the bowl first, and then add a little salt and warm water to sprinkle. Then, you can cover the raw eggs and put them in a steamer for ten minutes, so that the raw eggs taste tender and tender, and finally add sesame oil and coriander and other ingredients. Steamed egg soup is suitable as a baby food supplement, and the practice is very simple.

2, steamed carrots and shredded carrots are very nutritious, most of which occur in dishes as ingredients, and can also be delicious as a main meal. First, we have to shred carrots, add proper amount of cooking oil and wheat flour and mix well. Then put it in a steamer, wait for seven minutes, and then you can eat it, so that the shredded carrots will not stick together, and finally add ingredients such as sesame oil and minced garlic. The dishes made are full of garlic, soft and delicious, and everyone can try them themselves.

3, steamed chicken wings with mushrooms The two kinds of steamed vegetables are particularly simple, and steamed chicken wings with mushrooms are slightly more difficult. Peel and slice potatoes first, then remove the roots of Pleurotus ostreatus and wash it clean. Then cut the chicken legs, add soy sauce, oil consumption and edible salt, mix well, then marinate and taste. After that, put all the food in a plate and steam it in a steamer for 20 minutes. Finally, sprinkle some fragrant lai on the cooked food and pour a spoonful of boiling oil. The delicious combination of Pleurotus ostreatus and drumsticks in the well-cooked dishes is very appetizing.

4. The delicacy of Sichuan cuisine with steamed pork ribs is reflected in the body of steamed pork. When cooking steamed pork, we should cut the pork belly into pieces first, then marinate the pork belly with rice wine, soy sauce and soy sauce, put it in the steamer for about an hour, and finally sprinkle with onion. Steamed pork ribs with powder are fat and thin, red and white, and the meat tastes fresh and fragrant. It's a pity not to try this steamed dish once!

5. Steamed shrimp with vermicelli Steamed shrimp with vermicelli looks a little bland, but it is very delicious when the vermicelli and fresh shrimp are combined. We need to clean the shrimp first and pick out the shrimp line. Then soak the vermicelli until soft, and then pour the food into the steamer and steam it for five minutes. Finally, pour the seafood soy sauce, sprinkle the onion on it, and pour the oil heat, and the delicious shrimp will come out! The shrimp in this dish is tender and smooth, and the fans are soft and refreshing. It is also a must in steamed vegetables!

6. Steamed ribs with pumpkin Steamed ribs with pumpkin is a very simple dish and tastes very good. When cooking steamed pork ribs with pumpkin, we should slice the melon and pork ribs first, then mix the pork ribs with soy sauce, salt and white pepper, then add a small amount of cassava starch and water lobster sauce, mix well and pickle, then put them in the steamer for 30 minutes, and finally sprinkle with onion. Steamed pumpkin ribs are tender and juicy, delicious and not greasy, which is a very simple and easy-to-learn dish.

7. The nutritional value of steamed fish perch is very rich and colorful, and steamed fish is also very delicious. Steamed fish should clean the fish first, then marinate the fish with rice wine and salt, then shred the shallots and ginger and put them on the surface of the fish, and then steam the fish. In addition, you can mix your favorite juice, then remove the steamed fish and throw away the fishy water before, and finally smooth the scallions and ginger, and pour the juice and oil.