Breakfast, for the family, is more important than lunch. It is also the most important meal in my family's day. This "key" is not to say that meals are more important than lunch, but that it is the main reason why a family can sit around the table and have breakfast together. Compared with the other two meals, it is a bit difficult for a family to sit around the table and have meals together. Sometimes it is only possible to eat at a table on Sundays. Therefore, breakfast needs to be carried out with great efforts. Generally, there should be dinner and light food, but also cooking. This is the diet structure that I have developed for many years, and it is the diet structure of my family. At present, it is early autumn, and we have to eat hot meals for breakfast to cope with the change of seasons. This is my family's breakfast for a week, fried eggs, red beans, black rice porridge and milk. After eating them, they are warm and don't feel cold when going out.

Dinner: fried eggs+hot and sour rice noodles today's breakfast has affected the habit of breakfast in the past. I made fried eggs and hot and sour rice noodles. My daughter said that sometimes I have to eat a heavy breakfast for a change, which can increase my appetite and improve my appetite. My daughter is absolutely right. I ate a greasy and unchanging breakfast, and I was very satisfied with today's breakfast. My husband was not satisfied with this breakfast. He likes to eat boiled vegetables and white rice, especially boiled vegetables with some meat, which is said to be comfortable to eat. However, everyone likes to eat sometimes. In my breakfast, there are occasional scenes like this, which should be made for my husband. Hot and sour rice noodles: I'm going to make it from the bottom of hot pot with flower powder, add some meatballs and vegetables, and get some chopped chives before cooking. Everyone fried an egg and ate it with it. It was really spicy and delicious.

Dinner: red bean black rice porridge+steamed sweet potato+steamed bread. This breakfast is very suitable for my husband. Red bean black rice porridge is cooked with jujube, big white kidney bean rice and steamed rice. It is soft, sticky and delicious. When the steamed bread is heated in a wok, I steamed several Xinjiang watermelon red sweet potatoes, which are my favorite sweet potato varieties. The glutinous rice porridge is very sweet, and I eat red bean black rice porridge with sweet little red books. The food was left over from dinner the day before, so the microwave oven was heated at high heat for 2min, and the fragrance of the pickled vegetable skin was overflowing. Although it was leftovers, it tasted delicious, which was also attributed to the refrigeration in the refrigerator.

Dinner: milk+fried eggs+fried steamed bread slices+fried dough sticks+fried sausages. Well, Wednesday's breakfast is very simple again, because I went down late, and when I walked my cat and dog home, it was almost 9 o'clock. I cooked a bag of milk for everyone, fried three eggs in a pan, and fried three sausages by the way, and fried the remaining steamed bread together. That would be enough for breakfast. It's really strong, but I love fried dough sticks. In order to avoid going out to buy fresh food in the morning, I buy fresh frozen ones and put them in the refrigerator for refrigeration. When I eat them, I can steam them and fry them. It's really delicious! It's really good to make breakfast. Some leftover food, fried, is a simple breakfast! It won't be too difficult for friends to make it. How about breakfast today?

Dinner: red bean, black rice porridge and amaranth egg pancakes. Our family likes to eat whole grains porridge for breakfast, so I cooked a pot of whole grains porridge of small red beans, rice, steamed rice and white kidney beans with an electric pressure cooker, and baked pancakes with leek eggs. This is also a dead dough pancake. I just cooked the batter in advance and put it in the refrigerator for refrigeration. In the morning, I directly rolled out the pancake blank, sprinkled chopped leek and egg liquid and mixed it well. Shredded potatoes with green peppers, which is also my favorite way to eat, are sauteed with spicy peels and prickly ash granules, fried with shredded potatoes, and evenly fried with vinegar and salt, and then the whole process is popular and fried quickly. Fried shredded potatoes are delicious, crisp and delicious.