Salmon is great! The scientific consumption amount is: 60 to 80 grams of cooked food each time, and about 30 grams of raw food each time. 1: Introduction: Salmon is also called salmon, and its scientific name is salmon. "Salmon" is the transliteration of the English "salmon" and is one of the world's most valuable fishes. Salmon has small scales and few thorns, and its flesh is orange-red in color. The meat is tender and delicious. It can be eaten raw or cooked into dishes. It is a fish that is loved by people. At the same time, the cod liver oil made from it is even more nutritious. Salmon is a migratory fish and enters rivers in groups from the ocean to spawn every year from September to October, so September to October is the best time to catch salmon; the origin is in Heilongjiang and Wuhan Suli River and the upper reaches of Songhua River. Salmon is a rare fish species with long flat sides, large body, large mouth and sharp teeth, and a fierce appearance. The body is silver-gray, with small round scales on the back, parallel lines on both sides, and a smaller second dorsal fin. Salmon meat is firm, elastic, light red in color, delicious, with little fishy smell and high in protein, making it a good fish. 2: Nutritional analysis of salmon: 1. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and the omega-3 fatty acids contained in it are essential for the brain, retina and nervous system. It contains a small amount of substances and has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss; 2. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasures in the water" . Salmon is a meat suitable for all ages, especially for patients with cardiovascular disease and mental workers; it is suitable for people suffering from weight loss, edema, indigestion, etc. Three: The nutrient content of salmon is as follows: Calories (139.00 kcal) Protein (17.20g) Fat (7.80g) Vitamin A (45.00mcg) Thiamine (0.07mg) Riboflavin (0.18mg) Niacin (4.40mg) Vitamins E (0.78 mg) Calcium (13.00 mg) Phosphorus (154.00 mg) Sodium (63.30 mg) Magnesium (36.00 mg) Iron (0.30 mg) Zinc (1.11 mg) Selenium (29.47 μg) Copper (0.03 mg) Manganese (0.02 mg) Potassium (361.00 mg) Cholesterol (68. However, it needs to be reminded that no matter how good the food is, it must be in moderation. Salmon also has high cholesterol. Excessive cholesterol intake can lead to atherosclerosis, stroke, etc. Wait. Thank you!