The coarse grains we often eat in our daily life are oats, corn, buckwheat and other cereals. There are soybeans, black beans, red beans, broad beans and other beans. There are stems of sweet potato, purple potato and yam. Replacing one staple food in three meals a day with coarse grains will play a great role in our weight loss.

However, different kinds of coarse grains produce different energy for our bodies. The most suitable coarse grain food for people who are afraid of obesity is oats. Although oats contain more than 300 calories per100g, oats have a very strong satiety. Eating about 30 grams per meal will make you feel full. And eat in the morning, and feel hungry until noon, especially anti-hunger, thus reducing our intake of other foods.

Moreover, oats are very rich in dietary fiber, which can play a role in relaxing bowels. Let the old garbage in the body and the oil in the intestines be smoothly discharged from the body, and feel relaxed.

But everyone should remember that when choosing oats, we must pay attention to the original flavor. Pay attention to the ingredient list behind the packaging bag. The ingredients only say oatmeal. If there are other ingredients, it means there are a lot of sugar and additives, so don't buy them.

Oatmeal is also very simple. We can directly boil oatmeal with water and soak oatmeal with milk. You can also add a handful of oatmeal to make miscellaneous grains rice when cooking. However, my favorite food is oatmeal. Cook millet and sweet potato, plus a handful of oats, into thick porridge online, not to mention how delicious it is, which can not only lose weight, but also satisfy my appetite!

Although coarse grain oats have so many benefits, we should also be careful not to eat oats every meal, which is easy to cause malnutrition. For the sake of health, it is still necessary to eat with other refined rice noodles.