Alias celery, medicinal celery, cress and celery.

Cold, sweet, pungent and non-toxic; Lung, stomach and liver meridians of human body.

Efficacy is mainly used for clearing away heat, relieving restlessness, calming the liver, promoting diuresis, reducing swelling, cooling blood and stopping bleeding. Indications: hypertension, headache, dizziness, sudden fever, polydipsia, jaundice, edema, adverse urine heat, irregular menstruation, leucorrhea with reddish discharge, lymphoid tuberculosis, parotitis, etc.

Every 100g nutrient contains 94g of water, 2.2g of protein, 0.3g of fat, 0.6g of carbohydrate 1.9g of crude fiber, 0.6g of ash 1mg of carotene, 0.01mg of vitamin B.

food therapy

1. Gan Ping antihypertensive celery contains acidic antihypertensive components, which has obvious antihypertensive effect on dogs and dogs by intravenous injection; Vascular perfusion can dilate blood vessels; Using aortic arch perfusion method can resist the pressor reaction caused by nicotine and theophylline, and can cause hypotension. Clinically, it is effective for essential hypertension, pregnancy hypertension and climacteric hypertension.

2. An alkaline component isolated from celery seeds has sedative effect on animals and human body; Apigenin or apigenin can antagonize the excitement of mice caused by cocaine, which is beneficial to calm mood and eliminate irritability.

3. Diuretic swelling celery contains diuretic active ingredients, which can eliminate water and sodium retention in the body and diuretic swelling. The clinical effective rate of celery soup is 85. 7%, can treat chyluria.

4. Anti-cancer celery is a kind of high-fiber food, which produces lignin or intestinal fatty substances through intestinal digestion. This kind of substance is an antioxidant, which can inhibit carcinogens produced by intestinal bacteria at high concentration. It can also speed up the running time of feces in the intestine, reduce the contact between carcinogens and colon mucosa, and prevent colon cancer.

5. Nourishing blood and tonifying deficiency celery has high iron content, which can supplement women's menstrual blood loss, avoid pale, dry and dull skin, make eyes bright and hair black and bright.

Healthy diet

1. celery mixed with dried celery 25 grams, dried bean curd 300 grams, onion segments. Ginger is suitable. Wash celery, cut off roots and cut into sections; Slice the dried bean curd into filaments, cut the onion into sections, and pat the ginger loosely; Put the wok into high fire, pour peanut oil, heat it to 70%, add ginger and onion, add refined salt, add dried bean shreds and stir fry for 5 minutes, add celery and stir fry together, add monosodium glutamate and stir fry until cooked. This dish is delicious and has the effects of lowering blood pressure, calming the liver and relaxing bowels. Suitable for hypertension, dry stool and other diseases.

2. Celery porridge 40 grams of celery, 50 grams of japonica rice and 5 grams of scallion. Wash the celery, remove the roots, pour peanut oil into the pot, heat it, saute the onion, add rice, water and salt, cook it into porridge, then add the celery and cook it for seasoning. This dish has the effect of clearing away heat and promoting diuresis, and can be used as an auxiliary diet therapy for patients with hypertension and edema.

3. Sweet and sour celery celery 500 grams, sugar, vinegar, the right amount. Remove leaves and leave stems of tender celery, blanch in boiling water, remove and drain when the stems become soft, cut into inches, add sugar, salt and vinegar, mix well, and sprinkle with sesame oil, and serve. This dish is sweet and sour, appetizing, has the effect of lowering blood pressure and blood fat, and can be eaten by patients with hypertension.

4. celery soup celery 150g, cream 50ml, milk 150ml, and proper amount of flour. Wash celery, remove leaves and cut into sections, boil with 150ml water, add salt, cream and 2 tablespoons flour to milk, pour into celery soup, and roll. This soup is light and palatable, delicious and appetizing, and has the effects of benefiting stomach, nourishing yin, stopping bleeding and treating stranguria. People with diabetes, hematuria and urinary stranguria can eat it often.

Precautions: celery is cool and slippery, and it should be used with caution for those with spleen and stomach deficiency and intestinal instability.

Selected document

Compendium of Materia Medica: "Celery is slippery."

Materia Medica: "Eating with vinegar is harmful to teeth, and eating with red is harmful to people."

Compendium of Materia Medica: "Treat liver-yang headache, red face and red eyes, top-heavy, wobbly walking and other symptoms."

Health newsletter: "clearing stomach and clearing heat, dredging blood vessels, smoothing teeth, moistening throat and improving eyesight, clearing nose and strengthening stomach, moistening lung and relieving cough."

Cultural appreciation

Don Du Fu. Cui Shi Dongshan Cottage: "Love your Yushan Cottage, it's crisp in autumn. Sometimes the bell rings spontaneously, and the sunset is more like a fisherman. Peel chestnuts at the mouth of the white crow valley, and cook celery at the bottom of the green mud workshop. Why do Xizhuang workers give things, and Chai Men closes Song Jun? "

ZQQ Xiong Xi. "Eating Qin": "How about the skill of planting Qin? I heard that Sigong is not discussing this topic. Deep roots are precious in the world, and there is no teaching in the clear waves. "

Third, fungus fungus, alias black fungus, light fungus. Fungology belongs to Basidiomycetes, Auricularia and Auricularia. There are 8 species in China and 7 species in Yunnan. Wenshan, Honghe, Baoshan, Dehong, Lijiang, Dali, Xishuangbanna, Qujing and other cities are all distributed, and they are the producing areas of auricularia in China, with the output ranking second in the country. It grows on rotten wood of oak, poplar, banyan, Sophora japonica, etc. 120 kinds of broad-leaved trees, and it grows singly or in groups.

The fruiting body of Auricularia auricula is gelatinous, disc-shaped, ear-shaped and irregular, with a diameter of 3- 12 cm. Soft when fresh and horny when dry. With delicate taste and unique flavor, it is a famous edible fungus with rich nutrition. Contains sugar, protein10.6g, fat 0.2g, heat 306 coke, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, enriching blood and promoting blood circulation. Rich in polysaccharide colloid, it has good anti-skid effect and is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.

Alias auricularia auricula

It comes from the fungus Auricularia auricula (L.) under W., belonging to the basidiomycetes of Auricularia of Auriculariaceae, and is used as a fruiting body for medicine. Harvest in summer and autumn and dry in the sun.

Sweet and flat in nature.

Function is mainly used to replenish qi and blood, moisten lung and stop bleeding. Can be used for treating qi deficiency and blood deficiency, limb convulsion, lung deficiency, cough, hemoptysis, hematemesis, hemorrhage, metrorrhagia, hypertension and constipation.

Usage and dosage: 1 ~ 2 yuan RMB.

Excerpted from the National Collection of Chinese Herbal Medicine

Description: Dark brown in color, soft in texture, delicious in taste and rich in nutrition. It can not only add elegance to Chinese cuisine, but also enrich blood, make skin ruddy and shiny, and prevent and treat iron deficiency anemia.

Efficacy: The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities left in the human digestive system and excrete them, thus clearing the stomach and intestines. At the same time, it also has the function of helping to digest fibrous substances, and has the function of dissolving and melting foreign bodies such as undigested hair, chaff, sawdust, sand and metal chips, which are eaten by mistake. It is an indispensable health food for mining, chemical industry and textile workers. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula can reduce thrombosis, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Contains anti-tumor active substances, which can enhance the body's immunity and can prevent and fight cancer if eaten regularly.

Suitable for the crowd: everyone can eat.

Application amount: each time 15g.

Tip: dry fungus should be soaked in warm water before cooking, and the part that is still tight after soaking is not suitable for eating. Fresh auricularia auricula contains toxins and cannot be eaten. Auricularia auricula has anticoagulant effect, and people with hemorrhagic diseases should not eat it. Pregnant women should not eat more. 4. Kelp is a thallus of Laminariaceae. Shandong, Liaoning, Zhejiang, Fujian, Guangdong coastal distribution or artificial breeding. Harvest in summer and autumn, generally dry for later use.

It is salty and cold.

Functions: eliminating phlegm, softening hard mass, clearing away heat, promoting diuresis, relieving cough, relieving asthma, lowering blood fat, lowering blood pressure, resolving hard mass and resisting cancer. Can be used for treating carbuncle, scrofula, hernia, cough and asthma, edema, hypertension, coronary heart disease and obesity.

Selected prescriptions for kelp treatment

1, cure scrofula: 50g of kelp and 50g of lean pork are fried. Twice a day. Or 50 grams of kelp and 30 grams of kelp, decocted in water twice a day.

2, treatment of skin itching: 50 grams of kelp, 50 grams of mung beans, 50 grams of brown sugar boiled, daily 1 time.

3, summer heat, hypertension, hyperlipidemia: 30 grams of kelp, melon 100 grams, 30 grams of coix seed with soup. Add appropriate amount of sugar to eat, one day 1 time.

4, treatment of testicular swelling and pain: kelp 1 5g, seaweed 1 5g, fennel 6g, decoction,1time, daily1time.

5, treatment of hypertension, arteriosclerosis and chronic bronchitis cough and asthma: kelp15g, japonica rice100g, pork lean meat 50g, cooked with porridge, seasoned with appropriate amount of salt or sugar.

6, cure liver fire headache, eye conjunctivitis: 20 grams of kelp, 30 grams of cassia seed, decoction, eat kelp and drink soup. Twice a day.

7. Treatment of iodine deficiency and juvenile goiter: kelp 25g, Nostoc flagelliforme10g, oyster sauce100g, with soup, often eaten.

8, treatment of chronic pharyngitis: 500 grams of seaweed, washed and cut into small pieces, cooked and removed, add 200 grams of white sugar and mix well, marinate 1 day. 50g twice a day.

9, treatment of obesity: 2 grams of kelp powder, ebony 1 tablet, soaked in boiling water, twice a day.

10, for treating skin heat rash, cervical lymphadenitis, and simple goiter: kelp 60g, mung bean 70g, japonica rice 100g, dried tangerine peel 1 tablet, cooked together, and seasoned with appropriate amount of sugar.

1 1. Sugar-stained kelp: 500 grams of kelp soaked in water, washed and cut into small pieces, cooked, fished out, mixed with 250 grams of white sugar and marinated for one day. 50g twice a day. Has the effects of softening hard mass and resolving hard mass, and can be used for treating chronic pharyngitis.

12, seaweed porridge: kelp 10- 15g, japonica rice 100g, appropriate amount of lean pork, porridge, and seasoning with appropriate amount of salt (or sugar). It has the effects of softening hardness, lowering blood pressure and diuresis, and is suitable for patients with hypertension, arteriosclerosis, chronic bronchitis and cough and asthma. Sclerosis and chronic bronchitis, cough and asthma.

13, kelp, winter melon and glutinous rice soup: 30g of kelp (or seaweed), 0g of winter melon100g, and 0g of glutinous rice10g, and add appropriate amount of sugar to taste. Has effect in lowering blood pressure, reduce blood lipid, relieving summer-heat, promoting diuresis, invigorating spleen, and prevent and treating cancer.

14, oyster drum seaweed soup: oyster drum 100g, kelp 25g, Nostoc flagelliforme 10g, cooked together and often eaten, can cure iodine deficiency and juvenile goiter.

15, kelp and mung bean syrup: 60 grams of kelp, shredded, mung bean 150 grams, cooked in the same soup, seasoned with appropriate amount of brown sugar. It has the effects of strengthening heart, promoting diuresis, softening hard mass, eliminating phlegm and eliminating gallbladder. It is suitable for hypertension, beriberi edema, tuberculosis of cervical lymph nodes, simple goiter, summer furuncle in children, phlegm-heat cough, etc. Kelp medicated diet formula

16, moderate kelp, often eaten in soup, can treat hypertension, coronary heart disease, obesity, hyperlipidemia, and has anti-cancer effect.

Usage and dosage: decoction, boiling and cooling. Every time 15-50g.

Should avoid spleen and stomach deficiency and cold.

Ingredients and drugs

This product contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid. It can prevent and treat endemic goiter and significantly reduce cholesterol. Eating kelp regularly can increase iodine intake and calcium absorption, which is considered to be one of the factors with anticancer effect. It has certain preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. Tomato is the fruit of Solanaceae tomato, which is cultivated in most parts of the country.

Sweet and sour, cool.

Functions: clearing away heat and promoting fluid production, nourishing blood and cooling blood, invigorating stomach and promoting digestion. Can be used for treating hypertension, fundus hemorrhage, gingival hemorrhage, sores on mouth and tongue, and anorexia.

Selected tomato treatment prescription

1, for the treatment of hypertension and chronic hepatitis: 250g fresh tomatoes, washed and cut into pieces; 100g sliced beef, seasoned with a little oil, salt and sugar, and cooked with food. Every day 1 time.

2. Treatment of weakness, blood deficiency, malnutrition and dizziness: tomato 100g, pig liver 100g, japonica rice 100g, and 3 slices of ginger. Firstly, the pig liver is washed and sliced, and stirred with salt, soy sauce, raw flour and rice wine; Wash tomatoes and cut into pieces; Wash ginger, peel and shred; Wash japonica rice, put it in a pot, add appropriate amount of water, simmer for 20 minutes, add tomato and ginger, cook for 10 minute, then add pork liver, cook for a few minutes until pork liver is just cooked, and season with food.

3, cure fever, dry throat, summer heat and polydipsia: 250 grams of tomato, 200 grams of grass carp, appropriate amount of tofu, Nostoc flagelliforme 1 pinch, onion 1 root. First, grass carp is washed, dried, chopped, seasoned, added with Nostoc flagelliforme, and mixed with chopped green onion to make fish balls. Put tofu in a pot, add water, bring it to a boil, add tomatoes, bring it to a boil again, add fish balls and cook it, and season it with food.

4, treatment of gastric ulcer: tomato juice 150 ml, potato juice 150 ml, mixed, morning and evening 1 time.

5, treatment of gum bleeding: eat tomatoes instead of fruits, eat 4 (about 250 grams) a day, and eat for more than 2 weeks.

6, prevention and treatment of high temperature heatstroke: 200 grams of tomatoes washed and sliced, fried soup instead of tea, both hot and cold.

7. Treatment of hypertension and fundus hemorrhage: Eat 2 fresh tomatoes on an empty stomach every morning for half a month 1 course of treatment.

8, cure thirst, diabetes: use a proper amount of tomatoes, a pig pancreas, add boiled soup, season with oil and salt.

9. Treatment of anemia: Wash two tomatoes, boil an egg and eat at the same time, 1-2 times, once a day.

10, treatment of dermatitis: peeled and seeded tomatoes are mashed and applied to the affected area, and replaced 2-3 times a day, which can treat fungal and infectious dermatitis. Tomato medicated diet formula

1 1. Beauty: Take a proper amount of tomato juice, add a little sugar, mix well and apply it to the skin of exposed parts such as face and hands to make the skin fair and delicate.

Usage and dosage raw food, juice, decoction. Every time 100-250g.

Those who should avoid spleen and stomach deficiency and cold should not take more.

Ingredients and drugs

This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase the anti-cancer ability of human body. Carotene in tomato can protect skin elasticity, promote bone calcification, and prevent and treat rickets, night blindness and dry eye in children. 6. Onions are pungent and warm. Meridian enters the heart and spleen. Efficacy: killing insects, eliminating dampness, warming middle warmer, promoting digestion, removing meat and grains, refreshing, lowering blood pressure and blood fat. Indications are abdominal cold pain, dyspepsia, hypertension, hyperlipidemia and diabetes.

It shows that onion, also known as onion, is closely related to garlic, and its spicy taste and chemical structure are similar. Onion contains almost no fat, but its essential oil contains a mixture, which contains sulfide, which can lower cholesterol. It is reported that onion is the only known plant containing prostaglandin, and it also contains components that can activate fibrinolytic protein activity. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, promote the excretion of sodium salts, and thus lower blood pressure. It can be said that onion is a good plant medicine for patients with cardiovascular diseases such as hyperlipidemia and hypertension. So onions have been valued since ancient times.

It is a helpless choice for people to lower blood pressure with western medicine, because some drugs have great side effects, patients suffer from other diseases, some organs have problems, and sometimes blood pressure is very high. Choosing antihypertensive drugs may be a way to lower blood pressure at the expense of other internal organs, or even a destructive treatment. Choosing drugs must be worthy of our attention.

Liuwei Flavone Tea is a national patent food tea for lowering blood pressure. They are all Chinese herbal medicines with the same origin of medicine and food, and have no side effects. It is recommended to try it, because there are many factors that cause hypertension, and each patient's individual differences are also great. Not all drugs will have an effect on every patient. If the antihypertensive effect is good after trial, drinking tea for a lifetime is better than taking medicine for a lifetime. If not, there is no loss in choosing western medicine, and it is also an opportunity to avoid the side effects of medication.

Fruits that lower blood pressure:

1, banana

It is rich in vitamins and minerals, and it is easy to absorb various nutrients from it. Among them, potassium can prevent blood pressure from rising and muscle spasm, while magnesium can eliminate fatigue. It has the effects of clearing away heat and toxic materials, promoting fluid production and moistening intestines, and is suitable for hemorrhoid bleeding, dry stool, lung dryness, cough and fever. If the human body is short of potassium, it will be weak and the gastrointestinal tract will not peristalsis, which will lead to abdominal distension and intestinal paralysis. In severe cases, it will also affect myocardial contraction, cause arrhythmia and induce heart failure. Bananas are rich in potassium. A banana a day can meet the demand of potassium in the body, stabilize blood pressure and protect the gastrointestinal tract. Special reminder: Bananas contain fructose easily absorbed by infants and lack lactase, so they can be fed as staple food. Because it contains a lot of potassium, people with hyperacidity, stomachache, indigestion and renal insufficiency should use it with caution. Don't put it in the refrigerator. Suitable for storage at 10-25 degrees. Just take 1-2 capsules a day, not too much.

2, grapefruit

High nutritional value, rich in sugar, organic acids, vitamins A, B 1, B2, C, P, calcium, phosphorus, magnesium, sodium and other nutrients. Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and invigorating spleen. It can treat anorexia, light mouth and dyspepsia, and also has the effects of helping digestion, resolving phlegm and quenching thirst, regulating qi and resolving hard mass. Because grapefruit meat is rich in vitamin C and insulin-like components, it has the effects of reducing blood fat, losing weight, beautifying skin and caring skin. In addition, because grapefruit contains a physiologically active substance-phloridzin, it can reduce blood viscosity and reduce thrombosis, and also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke. Special reminder: People who have diarrhea due to spleen deficiency will have diarrhea after eating grapefruit, because their ability to absorb and transform food nutrition is weak, and the crude fiber grapefruit may be excreted before digestion, resulting in the illusion of so-called damp heat. Besides, grapefruit can't be eaten with medicine. It is best not to exceed 200 grams per day, and eating is forbidden during taking the medicine.

3. mangosteen

Rich in various minerals and vitamins, it has a good nursing effect on the weak, malnourished and convalescent people. Reduce dryness, temperature and fever. People with deficiency and cold constitution should eat less, not more. Because it is rich in protein and fat, it has a dietotherapy effect on people with poor skin and malnutrition. Eating after meals can break down fat and help digestion. Special reminder: Obese people and patients with kidney disease and heart disease should eat less, diabetics should not eat, and ordinary people will have diarrhea if they eat too much (durian can relieve the condition when they eat too much diarrhea). It can be stored in the refrigerator for about half a month, and the daily application amount is about 3.

4. Kiwifruit (also known as kiwifruit)

Vitamin C content is the highest among fruits, and it is also rich in protein, carbohydrates, various amino acids and mineral elements, which are necessary for human body. It tastes sour and cold. It has antipyretic, thirst quenching and stranguria relieving effects, and can improve symptoms such as anorexia, dyspepsia, jaundice, urethral calculus and hemorrhoids. Kiwifruit and fruit juice can reduce cholesterol and triglyceride, inhibit carcinogen production, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi. Special reminder: because of its cold nature, it is easy to cause diarrhea and should not eat more. People with spleen and stomach deficiency and cold should be careful to eat. Threatened abortion, menorrhagia and frequent urination are prohibited. Immature fruits can be put together with apples to promote ripening. It should not be stored for too long and should be eaten as soon as possible. Daily application amount 1.

5. oranges

It is rich in sugars (glucose, fructose, sucrose), vitamins, malic acid, citric acid, dietary fiber and various minerals. Moistening lung and relieving cough, resolving phlegm and strengthening spleen, promoting qi circulation and quenching thirst. Especially for the elderly, patients with acute and chronic bronchitis and cardiovascular diseases, it is a rare healthy fruit. Because oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipids and cholesterol in the human body, it is beneficial for people with coronary heart disease and hyperlipidemia to eat more oranges. Special reminder: Eating more will cause dry mouth, dry throat and constipation. In order to avoid irritation and discomfort to gastric mucosa, don't eat on an empty stomach. Elderly people with deficiency of stomach, kidney and lung should not eat more, so as not to induce abdominal pain, waist and knee pain and other diseases. Although it can be kept in the refrigerator for a long time, fresh food is always the most beneficial. The daily dosage is 2-3 tablets.

6.mango

Mango is rich in carotene and vitamins, less in protein and fat, and rich in carbohydrates. Sweet and cool, it can quench thirst and produce fluid. Has effects in invigorating stomach, relieving vomiting, promoting fluid production, quenching thirst, and relieving dizziness, and can be used for treating stomach heat, polydipsia, vomiting discomfort, carsickness, and seasickness. In addition, mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer. Special reminder: mango is wet and toxic, and patients with skin diseases or tumors should not eat it. Daily application amount 1.

7.carambola

Fresh carambola is rich in carbohydrates and contains nutrients such as fat and protein, which is helpful for digestion, nourishing and health care. Has the effects of lowering qi, regulating middle energizer, clearing away heat, quenching thirst, promoting fluid production, relieving restlessness, promoting diuresis, detoxicating, sobering up, lowering blood lipid, cholesterol, blood sugar and improving immunity. Can be used for preventing and treating wind-heat cough, thirst, dysphoria, sore throat, stomatitis, toothache, liver disease, dysuria, lithiasis, scurvy, and alcoholism. Special reminder: Eating carambola after meals helps digestion. When stored, it should not be stored in the refrigerator, but should be stored in a ventilated and cool place. Daily application amount 1.

8. grapes

Rich in nutrition, sweet and delicious, mainly containing glucose, easy to be absorbed by the human body, but also rich in mineral elements and vitamins. Mild in nature, sweet and sour, and non-toxic. It is listed as a good blood tonic by dietotherapy experts. It can relieve neurasthenia and fatigue, and can also improve symptoms such as palpitation, night sweat, dry cough, scanty phlegm, backache and leg pain, weakness of muscles and bones, weakness of spleen, swelling of face and limbs, and dysuria. In addition, grapes contain high calories, and most of the beneficial substances in grapes can be directly absorbed by the human body, which can play a very good role in a series of activities such as human metabolism. Special reminder: you can't drink water immediately after eating grapes, otherwise you will have diarrhea soon, but this kind of diarrhea is not caused by bacteria and will heal after drainage. Can be stored in the refrigerator 1 week. It is suggested to buy fresh food now, and the daily application amount is 100g.

9. Apple

It contains carbohydrate, protein, fat, dietary fiber, various minerals, vitamins and trace elements, and can supplement sufficient nutrition for human body. Has the effects of sleeping, tonifying middle warmer, benefiting qi, promoting digestion and resolving food stagnation. It can improve dyspepsia and qi stagnation, use juice and promote digestion. Apples can lower blood cholesterol, lower blood pressure, keep blood sugar stable, reduce excessive appetite and help to lose weight. Apple juice can kill infectious viruses, treat diarrhea and prevent tooth decay. Special reminder: it contains a lot of sugar and potassium salt, which is not good for heart and kidney health care. It is suggested that patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should be cautious. When stored with other vegetables and fruits, it should be wrapped in plastic bags, which can be stored for about 10 days at room temperature. Daily application volume 1-2.

10, pineapple

The fruit tastes delicious, sweet and sour, and has the effects of relieving boredom, quenching thirst and stimulating appetite. Sweet in taste and warm in nature, it has the effects of relieving summer heat, quenching thirst, promoting digestion and stopping diarrhea. It is a seasonal fruit with excellent medicinal and edible quality in summer. Because it contains bromelain, it is often used to treat heart disease, burns, abscesses and ulcers. Special reminder: When eating pineapple, be careful not to eat on an empty stomach. After the pulp is sliced, it must be soaked in salt water for a few minutes before eating. It can be stored in the refrigerator for 1 week and in a cool and ventilated place for 3-5 days. The daily dose was 100g.

1 1, papaya

It can regulate the spleen and stomach, calm the liver and relax the muscles, and relax the muscles and collaterals. It is an important medicine for treating various tendons and leg pains, dampness arthralgia and beriberi. Can be used for treating rheumatic arthritis, soreness of waist and knees, beriberi, calf muscle spasm, dyspepsia, vomiting and diarrhea, abdominal pain, etc. It contains papaya, papain, chymosin, carotene and so on. , rich in 17 amino acids and nutrients. The oleander component contained in it is a compound with the functions of protecting liver, reducing enzyme, anti-inflammatory, bacteriostatic and reducing blood fat. Special reminder: regular consumption has the health care effects of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria and diminishing inflammation, resisting aging and caring skin, resisting cancer and preventing cancer, and strengthening the body. It is a kind of nutritious fruit, which has many benefits but no harm. It can be stored for 2-3 days at room temperature. The daily dosage is about 100g.

12, cantaloupe

Hami melon is rich in nutrition, especially high in iron. Sweet taste and cold nature are beneficial to diuresis, relieving restlessness, quenching thirst, heatstroke prevention, clearing heat and removing dryness. It can be used to treat fever, heatstroke, and sores on the mouth and nose. It is one of the best fruits for relieving summer heat. It can significantly promote the hematopoietic function of human body and is a good tonic for women. Special reminder: patients with beriberi, abdominal distension, diarrhea, postpartum and post-illness should try to eat less or not. Hami melon belongs to post-ripening fruit, which can be stored for a period of time and stored in a cool and ventilated place for about 2 weeks. The appropriate daily dose should not exceed 100g.

13, orange

Oranges are rich in pectin, protein, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, especially vitamin C, which has the effects of promoting fluid production to quench thirst, soothing the liver and regulating qi, promoting lactation, promoting digestion and appetizing, and has a good nourishing effect. Because of the high content of vitamin C and carotene in oranges, it can soften and protect blood vessels, reduce cholesterol and blood lipids, and is also effective for dry skin, which is very suitable for eating in dry autumn and winter. Hesperidin contained in orange peel also has the functions of invigorating stomach, eliminating phlegm, relieving cough, stopping adverse reactions and relieving stomachache. Special reminder: excessive consumption can cause poisoning symptoms, such as yellowing of the whole body. It can be stored in a cool and ventilated place for about half a month, but it should not be put together. Apply 2-3 times a day.

14, persimmon

Persimmon is cold, which has the effects of clearing away heat and quenching thirst, moistening lung and relieving cough, cooling blood and stopping bleeding. Fresh persimmon 1-2 can be eaten raw without skin, and can be used as an adjuvant therapeutic food for patients with heat thirst, aphtha, dry cough and hematemesis. It contains a lot of sucrose, glucose and fructose, and has the functions of lowering blood pressure and preventing arteriosclerosis. Moreover, the content of vitamin C and carotene in persimmon is also high, and it is also rich in iodine. It is very helpful for patients with endemic goiter caused by iodine deficiency to eat persimmons. Special reminder: Persimmon is rich in nutrition, but if it is eaten improperly, it will also have side effects. When eating persimmons, avoid eating on an empty stomach to avoid stones. In addition, persimmons can't be eaten with crabs, and food poisoning such as vomiting, bloating and diarrhea will occur after eating. Because persimmons are not suitable for preservation, it is recommended to buy them now. The daily application amount is about 100g.

15, watermelon

Watermelon is rich in nutrition. Besides containing a lot of water, the pulp contains almost all kinds of nutrients necessary for human body. Glucose, fructose, sucrose, multivitamins, protein and various amino acids, fruit acids and minerals such as calcium, phosphorus and iron. Sweet in taste and cold in nature, it can clear away heat and relieve summer heat, relieve boredom and thirst, and facilitate urination. It can cure summer heat, polydipsia, excess heat, body fluid injury, dysuria, laryngitis and aphtha, and is known as "Natural White Tiger Decoction". Special reminder: eating watermelon is easy to hurt the spleen and stomach. Eating too much will lead to abdominal distension, diarrhea, loss of appetite, cold and dampness accumulation, leading to autumn disease and pharyngitis. Don't let the watermelon bloom for too long. I suggest buying it now. Do not eat more than 200 grams a day.

It is a helpless choice for people to lower blood pressure with western medicine, because some drugs have great side effects, patients suffer from other diseases, some organs have problems, and sometimes blood pressure is very high. Choosing antihypertensive drugs may be a way to lower blood pressure at the expense of other internal organs, or even a destructive treatment. Choosing drugs must be worthy of our attention.