Gastritis patients should eat less and more frequent meals during the attack period, with soft food as the main. The diet should be regular, eat easy to digest food, eat more vegetables, fruits, eat more grains and beans, lean meat, fish, shellfish and eggs, eat more dried fruits, because dried fruits contain a lot of potassium and iron.

Avoid eating raw and cold, dry and hard and fried and deep-fried food, and it is best not to drink and smoke. Live a regular life and avoid excessive fatigue and mental stress.

Patients with chronic gastritis should eat regularly and avoid overeating to reduce the burden on the stomach and intestines. At the same time, we should pay attention to the nutritional supplement, such as calorie intake is insufficient, can be used with dry and sparse with the addition of meals to supplement. Eat more high-protein food and high-vitamin food, to ensure that the body of a variety of nutrients, to prevent anemia and malnutrition, such as lean meat, chicken, fish, liver, kidney and other organs, as well as green leafy vegetables, tomatoes, eggplants, jujubes and so on. Pay attention to food acid-base balance. When stomach acid secretion is too much, you can drink milk, soybean milk, and eat steamed bread or bread to neutralize stomach acid; when stomach acid secretion is reduced, you can use concentrated broth, chicken soup, fruits or fruit juices with sour taste to stimulate secretion of gastric juice and help digestion. At the same time, we should also eat more stomach-healthy food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.