It is best to blanch okra before frying it, because okra is a kind of plant and vegetable, which contains a lot of oxalic acid and tannin. These two substances will not only inhibit the absorption of protein, but also affect the taste. After blanching, the contents of oxalic acid and tannin can be greatly reduced, so that the nutrient absorption is more comprehensive and more delicious.

manufacturing method

Ingredients: okra, carrot, tenderloin.

Steps:

1. Slice tenderloin.

Squeeze with a little cooking wine, salt and corn starch, then add a little cooking oil and mix well, and marinate for 20 minutes. Slice carrots;

2. Boil the okra for two minutes, pick it up and cut it into small pieces for later use;

3. Heat the oil in the pan, pour the marinated tenderloin slices and stir-fry until the surface changes color;

4. Pour in carrots and stir-fry for a while, add a little water and boil for a while;

5. Pour in the okra cut into small pieces, stir fry a little, add salt and chicken essence to adjust the taste, and then take out the pot.

Nutritional value:

Abelmoschus esculentus (scientific name: Abelmoschus esculentus) belongs to Malvaceae, and the edible part is pod, which is divided into green and red.

1. The tender fruit of okra contains viscous liquid, arabinan, galactan, rhamnose, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, strengthen the stomach and regulate the intestines.

2. Okra contains a variety of nutrients such as iron, calcium and sugar, which has the effect of preventing anemia.

3. It contains vitamin A, β-carotene, etc. It is beneficial to retinal health and vision maintenance.

It is rich in trace elements such as zinc and selenium, which can enhance the anti-cancer ability of human body.

5. it is also rich in vitamin c and soluble fiber, which not only has a health care effect on the skin, but also makes the skin white and tender.

6. Okra is also rich in calcium. Its oxalic acid content is low, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.

7. Mucin in okra can inhibit the absorption of sugar, so it has been used as a therapeutic drug for diabetes in recent years.

8. Okra also contains special ingredients with medicinal effects, which can tonify kidney and deficiency. It has an auxiliary treatment effect on male organic diseases and enjoys the reputation of "plant viagra".