Fat people should replenish qi.
In the theory of TCM, Qi refers to the extremely subtle substances with strong vitality in the human body, which is one of the basic substances that constitute the human body and maintain human life activities.
Invigorating qi is a method of treating qi deficiency syndrome in traditional Chinese medicine. Also known as Yiqi. It is a complementary method. Qi deficiency syndrome is often caused by eating disorders, old age and infirmity, and chronic illness, and clinically shows the symptoms of visceral function decline.
According to the characteristics of clinical manifestations of qi deficiency syndrome of different viscera, different methods of invigorating qi can be adopted, such as tonifying lung qi, spleen qi, heart qi and kidney qi. Ginseng, Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae, Rhizoma Dioscoreae and other drugs are commonly used to form prescriptions. Representative prescriptions include Bufei Decoction, Sijunzi Decoction, Buzhong Yiqi Decoction, Shenqi Pill and so on.
Qi deficiency can also cause physical weakness, causing symptoms such as pallor, shortness of breath, weakness of limbs, dizziness, sweating when moving, and low voice. In life, we often see that some fat people are always tired and tired, sweating and wheezing when moving, which is caused by qi deficiency.
Take Chinese medicine
Compared with western medicine, traditional Chinese medicine has better conditioning effect. It is suggested that friends with qi deficiency can take some astragalus, ginseng, American ginseng, Atractylodes macrocephala, licorice, etc. after hearing and inquiring by professional Chinese medicine practitioners, which can not only help invigorate qi, but also relieve sweating and obesity, enhance their immunity and prevent various diseases.
Insist on eating porridge
For obese friends with qi deficiency, diet is a point that needs special attention. If you blindly diet in order to lose weight, it will aggravate the symptoms of qi deficiency, and secondly, it may become fatter and fatter. It is suggested that you can use lotus root to cook porridge at ordinary times, which can not only clear away heat and cool blood, reduce blood fat and fat, but also replenish the qi of the spleen and stomach and promote vitality, which is of great benefit to the body.
Thin people should replenish blood.
In the theory of TCM, blood refers to a nutritious red liquid substance circulating in the pulse, which is one of the basic substances that constitute the human body and maintain human life activities.
If the blood in human body is insufficient, it will lead to yin deficiency, which will cause fire flourishing, which will accelerate the metabolism of fat waste in the body, and at the same time, it will consume some nutrients, making people gradually thin.
Deficiency of blood will lead to malnutrition of viscera, meridians and body, which will lead to pale complexion, dizziness, palpitation, dreaminess, numbness of hands and feet, less menstrual flow and other symptoms.
For blood deficiency, the principle of treatment should be to enrich blood, and daily food or drugs that enrich blood, such as longan meat and donkey-hide gelatin, can be properly ingested; You can also soak your feet in hot water at night.
Several common traditional Chinese medicines for invigorating qi
Ginseng. It is one of the most valuable qi-invigorating foods. It is sweet in taste, slightly bitter and slightly warm in nature, which can greatly replenish vitality, soothe the nerves and protect health. It has the function of tonifying and strengthening the body, can resist aging, and is suitable for symptoms such as physical weakness, shortness of breath and neurasthenia after a long illness.
Lycium barbarum Lycium barbarum L. is flat in nature, sweet in taste, rich in vitamins and carotene, and has the effects of enriching blood and nourishing liver, benefiting eyesight, strengthening bones and muscles, and removing low back pain. Long-term administration can prolong life.
Astragalus membranaceus It is the dried root of leguminous plants, with yellow and white meat, firm and easy to break, rich in powder, sweet in taste, without black heart and hollow. Astragalus membranaceus is mild in nature and sweet in taste. It can invigorate qi and yang, strengthen exterior, promote granulation, promote diuresis and relieve swelling. It is suitable for spontaneous sweating, night sweats, blood stagnation and edema.
American ginseng. It is sweet, slightly bitter, can invigorate qi and nourish yin, clear fire and produce fluid, and is suitable for symptoms such as lung deficiency, cough, asthma and hemoptysis. American ginseng, also known as American ginseng, is mainly produced in the United States and Canada. It is a valuable tonic and health-care medicine for its roots.
Codonopsis pilosula It is mild in nature and sweet in taste, and can tonify the middle warmer, invigorate qi, promote fluid production and nourish blood. It is commonly used for fatigue and fatigue due to deficiency of tone, shortness of breath, palpitation, thirst caused by eating less loose stool, injury of both qi and body fluid, and impotence due to deficiency of both qi and blood.
The difference between invigorating qi and benefiting qi
The meaning is similar. The principles and methods of treating blood deficiency in TCM mainly include invigorating spleen and regulating stomach, benefiting qi and generating blood, tonifying kidney and generating blood, removing blood stasis and generating blood, and detoxifying and generating blood. (1) Strengthening the spleen and stomach and spleen and stomach are the sources of blood biochemistry. If the diet is moderate and the spleen and stomach function is normal, blood production will naturally continue. Therefore, the spleen and stomach must be strengthened first to replenish blood, and the source of biochemistry is endless if the spleen and stomach are strong. Commonly used prescriptions include Sijunzi Decoction, Siwu Decoction and Danggui Buxue Decoction. (2) The material basis of supplementing qi and producing blood is essence, while the promotion of essence into blood is driven by qi. In the Qing Dynasty, Li Zhongzi's "Required Reading for Doctors" said: "Blood and gas are essential, and qi is before blood; Both yin and yang are needed, and nourishing yang is above nourishing yin. " "Treatise on Epidemic Febrile Diseases" said: "Those who are good at blood do not seek tangible blood, but seek intangible qi." "Jing Yue Quan Shu" said: "It is difficult for tangible blood to grow quickly, but intangible qi should be urgently solidified." In clinical medication, according to "qi can generate blood", it is often used in blood tonic drugs, accompanied by qi-invigorating products. Commonly used prescriptions include Guipi Decoction and Danggui Buxue Decoction. Commonly used tonics include Astragalus membranaceus, Ginseng, Codonopsis pilosula, Atractylodes macrocephala, Polygonatum sibiricum, Dioscorea opposita, Jujube, etc. Combined with blood-nourishing drugs, such as Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini and Radix Rehmanniae Preparata. (3) Nourishing the kidney and generating blood is the innate basis, and it is the main source of storing essence. Essence includes both innate essence and acquired essence of internal organs. Essence can produce marrow, and marrow can transform blood. At the same time, the vital gate in the kidney is the origin of the original qi, the root of the twelve meridians and the source of biochemistry, and it is also the driving force for warming the heart and promoting blood biochemistry. Therefore, Chinese medicine has the saying that "blood production lies in the kidney".
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