Hazy days have occupied the entire blue sky. The harsh living environment is very harmful to people. After the haze is inhaled into the lungs, severe cases can lead to lung cancer. What foods can be eaten to clear the lungs? 1. White radish. Food introduction: Root vegetables, cruciferous radish plants. It can be eaten raw or cooked, with a slightly spicy taste. Contains glucose, sucrose, fructose, vitamin C, radishin, etc. Principle of lung cleansing: The mustard oil, amylase and crude fiber in white radish can promote digestion and enhance appetite.

2. Lily. Food introduction: Improve the anti-toxic ability of the lungs. Principle of lung-clearing: The lungs never like dry air. When dry, it can easily lead to the accumulation of toxins. Lily has a very good effect of nourishing lungs and nourishing yin, which can help the lungs fight toxins. Do not process it for too long when eating, otherwise the juice in the lily will be reduced and the anti-virus effect will be greatly reduced.

3. Yam. Food introduction: Perennial herbs with cylindrical roots, containing a large amount of starch and protein, as well as vitamins, fats, choline and other ingredients, as well as iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements for the human body. Principle of lung-clearing: Yams contain a mixture of polysaccharides and proteins called "mucin", which has special health-care effects on the human body. It can nourish the spleen and stomach, nourish the lungs and kidneys.

4. Lotus root. Food introduction: The plump underground stems of lotus are slightly sweet and crisp. They can be eaten raw or cooked. The flowers, whiskers and fruits can be used as nourishing medicine. Principle of lung-clearing: Ripe lotus root is sweet, warm and non-toxic. It can nourish the heart and promote blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root decoction facilitates urination, clears away heat and moisturizes the lungs.

5. Tremella. Food introduction: The fungus Tremellaceae is a plant of the genus Tremella, which is known as the “crown of fungi”. It is neutral in nature, sweet in taste, light and non-toxic. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Principle of lung cleansing: Both are white foods, Tremella fungus is more moist and moisturizing, more suitable than Sydney pears for people with cold body or weak intestines, and it also has the effect of benefiting qi and clearing the intestines.

6. Pig blood. Food introduction: Pig blood is rich in plasma proteins. Principle of lung cleansing: Pig blood can produce detoxification and intestinal moisturizing functions after being decomposed by the human body's gastric acid and digestive system. It will eliminate all harmful substances that are not good for the body.

7. Black fungus. Food introduction: Black fungus is rich in plant collagen, which has strong adsorption effect. Principle of lung cleansing: Black fungus can absorb and excrete pollutants that enter the human body due to breathing, thereby achieving the purpose of nourishing lung qi and clearing lung ducts; plant collagen can also help digest fiber substances, which is beneficial to those who accidentally eat them. Indigestible hair, rice husks, metal shavings and other foreign matter can dissolve and oxidize.

8. Sydney. Food introduction: Common fruit, named because its flesh is as tender and white as snow. Sydney contains malic acid, citric acid, vitamin B1, vitamin B2, vitamin C, carotene and other trace elements. Principle of lung cleansing: White food enters the lungs, so white food has a protective effect on the lungs. Sydney pear is rich in water and slightly cold in nature. It can produce fluid, moisturize dryness, clear away heat and reduce phlegm.

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