Many people like to eat lean meat, which can be fried or stewed. What are the nutritional values of lean meat?

1

Nutritional components of lean pork

Lean pork contains protein, fat, carbohydrate, vitamin A, vitamin B 1, vitamin B2, nicotinic acid, vitamin E, calcium, phosphorus, potassium, sodium, magnesium, zinc, iron and selenium.

2

Repair and renew cells

Lean pork is rich in protein, which can promote the development of human body and the repair and renewal of damaged cells. It is suitable for people who are weak and malnourished after illness.

three

Protect eyesight

Pig lean meat contains vitamin A, which can promote the regeneration of rhodopsin, maintain normal visual function, and prevent night blindness and vision loss.

four

Promote metabolism

Lean pork contains vitamin B 1, which not only participates in the metabolism of sugar in human body, but also inhibits the activity of cholinesterase. When lacking, it will cause symptoms such as loss of appetite, indigestion, dry hair, memory loss and cramps.

five

Prevent inflammation

Pig lean meat contains vitamin B2. Without it, human body is prone to stomatitis, dermatitis and microvascular hyperplasia. Therefore, eating lean pork has a good preventive effect on seborrheic dermatitis, stomatitis, cheilitis, angular stomatitis, glossitis, vaginal itching, oral ulcer and other diseases.

six

Promote children's development

Pig lean meat contains mineral elements such as calcium, iron and zinc, which is an indispensable trace element for children's growth and development. Eating lean pork has a good preventive effect on children's developmental retardation and iron deficiency anemia.