Eating too salty food often will increase the sodium excretion of kidney, which will lead to excessive consumption of kidney and affect renal function in the long run. Eating too salty food often will keep water in the body and increase blood vessel pressure, leading to high blood pressure and edema. According to the recommendation of the World Health Organization (WHO), the daily intake of sodium should not exceed 2g. It was found that in 20 10 years, the global average daily sodium intake was 3.95g, resulting in1650,000 people dying from diseases related to excessive salt intake every year. Harvard University and Tufts University point out that excessive sodium intake will lead to cardiovascular diseases, and 80% of the deaths come from low-and middle-income countries. Foods with heavy taste are generally larger and have high salt content. Salt is sodium chloride, which is a preservative and has certain toxicity. Besides refreshing products such as salt, monosodium glutamate and chicken essence, all salty condiments such as soy sauce, yellow sauce, soy sauce, Japanese sauce, sand tea sauce, bean paste, Chili sauce, fermented bean paste, oyster sauce, shrimp sauce and fish sauce also contain a lot of sodium. Excessive sodium will increase the burden on the kidneys, promote edema, increase blood pressure, and lead to tissue dehydration.

Salt tends to accumulate on the blood vessel wall. The greater the vascular resistance, the higher the blood pressure, the heavier the load of heart, kidney and other internal organs, the normal metabolic function of the body is destroyed, and the risk of edema, cerebrovascular accident or heart failure is greatly increased. High-salt diet will reduce the secretion of saliva in the mouth and easily breed various bacteria and viruses in the throat. Secondly, high salt will kill the normal parasitic flora of the upper respiratory tract, leading to flora imbalance and disease. Finally, high-salt diet can inhibit the proliferation of mucosal epithelial cells and make them lose their disease resistance. These factors will reduce the ability of upper respiratory mucosa to resist diseases, and various bacteria and viruses can easily use them. Sodium (Na), the main component of salt, accounts for about 40%, which can be said to be the direct killer of human bone loss. Generally speaking, human kidneys excrete used sodium with urine every day, but every time 1000 mg of sodium is excreted, it also consumes about 26 mg of calcium. The more sodium the human body needs to excrete, the greater the consumption of calcium, which will eventually affect the calcium needed for bone health.

Eating too much salt will increase sodium ions in the body, leading to dehydration of facial cells, which will lead to skin aging, and wrinkles will increase after a long time. Scientific diet is beneficial to health, and attention should be paid to controlling salt intake in daily diet. Eating too much salt will affect our health and lead to diseases. Eating too much salt will accelerate skin aging and lead to skin wrinkles. Let's take a look at it in detail. Eating too much salt tends to wrinkle. Eating too much salt tends to wrinkle. Diet should control the intake of salt. Experts explained that salt exists in human blood and body fluids in the form of sodium ions and chloride ions, which play a very important role in maintaining osmotic pressure, acid-base balance and water balance. If you eat too much salt, the sodium ions in your body will increase, leading to dehydration of facial cells, which will lead to skin aging, and wrinkles will increase after a long time.

It should be said that normal salt intake is not terrible. However, according to a survey conducted by the French National Medical College, the French diet is generally salty, and the French bread they eat most often has the highest salt content, some of which can reach 25%-30%. Secondly, the salt content in bacon, meat products and cheese is also quite high. Moreover, the French people's habit of cooking with salt water has greatly increased their daily salt intake. Medical experts remind everyone that eating more salt will not only lead to high blood pressure, but also directly affect people's appearance. To get good skin, a more scientific method is to drink more water to help the skin detoxify, and the daily salt intake should not exceed 6 grams. To limit salt, try to put as little salt and salty seasoning as possible when cooking. Here, I'll teach you some tips. The rule of "two layers of salt" At first, I ate a bottle of beer bottle cap salt (no more than10g) every day. After I got used to it, I changed to a toothpaste and covered it with salt every day, about 4.5g.. When cooking, season with soy sauce, bean paste and sesame paste, or season with spices such as onion, ginger and garlic. You can also use the rich flavor of vegetables, such as tomatoes, onions, mushrooms and so on. Then cook with light food, such as scrambled eggs with tomatoes.

Fresh fish can be steamed and soaked in oil with less oil and less salt; Meat can also be made into garlic white meat, spicy white meat and other dishes, which can improve flavor and reduce salt intake. Put less salt in vegetables, otherwise it will be easy to produce soup, which will lead to the loss of water-soluble vitamins. In addition, try to change the cooking method of green vegetables. You can eat it raw, but not cold. Cooking is really impossible. It can save fuel, control tobacco and adjust the amount of salt. Chris said that the remaining soup can be frozen for later use. Eating too much salt is easy to wrinkle, so we should pay attention to controlling salt intake in our daily diet. Eating too much salt will have a great impact on the human body and increase the risk of hypertension. Eating too much salt will lead to accelerated skin aging. Only with healthy eating habits can we have a healthy body.