What to eat for lack of qi and blood?

1 rose

It has the effects of soothing the liver and regulating qi, calming the heart and calming the nerves. Put a few roses when making tea, which not only has the effect of smoothing the air, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or put fragrant roses in a vase in the living room and breathe in the flowers to calm their hearts. It is easy to get angry. If you are hot and dry, it is not recommended to drink more. Thank you for understanding! )

2 fennel

Fruit is used as medicine, the famous fennel, tender leaves are eaten, and seeds and leaves have the function of promoting qi circulation. Making stuffing or stir-frying with leaves can promote qi circulation, strengthen stomach and relieve pain.

3 citrus

It not only tastes sweet, but also has the functions of promoting qi circulation and broadening the chest. In addition to pulp, orange collaterals also have certain medicinal value. Orange collaterals can dredge collaterals, eliminate phlegm, regulate qi and eliminate stagnation.

4 lotus root

It can ventilate, strengthen the spleen and stomach, nourish the heart and soothe the nerves, and is also a good product for invigorating qi. Boiled lotus root or boiled lotus root porridge is the best.

5 radish

Green radish is good at regulating qi and strengthening stomach, clearing away heat and resolving phlegm, and has the best curative effect, followed by those with red skin and white heart. For women with stomach cold, you can add ribs, beef and other stewed radish soup.

6 hawthorn

Good at promoting qi and blood circulation, resolving food stagnation, and reducing weight and fat. Regardless of raw food, cooked food and soaking in water, all kinds of eating methods are effective, but they should be eaten in moderation, and women with hyperacidity should use them with caution.

Symptoms of deficiency of qi and blood

1 Look at the eyes

Looking at the eyes is actually looking at the color of the whites of the eyes. As the saying goes, "people are old and yellow" really means that the whites of your eyes become cloudy, yellow and bloodshot, indicating that you are deficient in qi and blood. Eyes can be wide open at any time, indicating sufficient blood; On the contrary, big bags under the eyes, dry eyes and heavy eyelids all represent deficiency of qi and blood, which is a symptom of deficiency of qi and blood.

2 look at the skin

The skin is white and pink, shiny, elastic, wrinkle-free and spot-free, indicating that the blood is sufficient. On the other hand, rough skin, dull complexion, black hair, yellow hair, white hair, blue hair, redness and long spots all represent poor physical condition and insufficient qi and blood.

3 Look at the hair

Hair is black, thick and supple, which means sufficient qi and blood. Dry hair, hair loss, yellowing, gray hair and split hair are all qi and blood deficiency.

4 look at the ears

Now people's physical quality is getting worse and worse. Look carefully if you don't believe me. Now people's ears are small, they look more and more stiff, and their appearance looks a little deformed. Even children and young people rarely see big, round, fat and full ears. But these big ears are very common in the elderly, which shows that people's physical fitness was obviously better than now.

Children look at ears and shapes, while adults mainly look at the acquired situation besides shapes, mainly looking at brilliance, spots and pain. If it is light pink, shiny, spotless, wrinkle-free, and full, it means that the blood is sufficient. And insipid, insipid is the decline of qi and blood. If the ears are atrophied, dull, spotted and wrinkled, it means that people's kidney function is beginning to fail, so you should pay attention.

5 Touch the temperature of the hand.

If the hands are hot all the year round, it means that people are full of blood. If the palm of your hand is too hot or sweaty or your hands are cold, it is qi and blood deficiency.

6 Look at the tips of your fingers.

Whether children or adults, if the fingertips are flat, weak and thin, it means that qi and blood are insufficient, while the fingertips are full and the meat is elastic, it means that qi and blood are sufficient.

7 see the veins stood out.

If you see the blue veins on the index finger of an adult, it means that the digestive function is not good when you are young, and this state continues into adulthood. This kind of person is weak, with deficiency of both qi and blood. If you see veins standing out on your little finger, it means you have kidney deficiency. If there are many and deep lines near the horizontal line of the wrist under the palm of your hand, it means malnutrition, physical weakness and lack of qi and blood when you were a child. In adulthood, such women are prone to gynecological diseases, while men are prone to prostate hypertrophy and gout.

8 Look at the half moon on the nail.

Under normal circumstances, half a moon should be everything except the little finger. On the thumb, the half moon should account for 1/4~ 1/5 of the nail area, and the other index finger, middle finger and ring finger should not exceed 1/5. If there is no half moon on the finger, or only half moon on the thumb, it means that the air conditioning in the human body is heavy, the circulation function is poor, and the blood is insufficient, so the blood can't reach the last winter of the finger. If half a month is too much and too big, it is easy to suffer from diseases such as hyperthyroidism and hypertension.

9 Look at the vertical line on the nail.

It only appears in the hands of adults, not children. Adult nails have vertical stripes, so we must be vigilant. This shows that the body is full of qi and blood and overdrawn, which is a symbol of physical aging.

Look at this gum.

Children are not obvious, mainly adults. Gingival atrophy represents deficiency of qi and blood. As long as you find that the gap between your teeth is getting bigger and bigger, and food is more and more likely to be stuffed into it, you should pay attention. Your body is already going downhill and aging is accelerating.

1 1 watch sleep

If adults sleep fast, sleep deeply and breathe evenly, like children, it means that they are full of blood when they wake up naturally; People who have difficulty sleeping, are easy to wake up, have nocturia, breathe heavily or snore are all blood deficiency.

12 watch sports games

If you feel chest tightness and shortness of breath during exercise, fatigue is difficult to recover, and your blood is insufficient, those who are full of energy and relaxed after exercise will be fine.

How to recuperate the deficiency of qi and blood

A woman's body is yin, and she often suffers from deficiency of qi and blood, physical weakness and fatigue, especially during menstruation. How to make up for the deficiency of qi and blood?

1 Eat more foods rich in vitamins.

It is found that insufficient vitamin intake, especially vitamin B6 and vitamin B 12, is prone to symptoms such as excitement, headache, impatience and excitability.

Supplementing a certain amount of vitamins in diet is helpful to women's psychological adjustment.

Suggestion: Choose whole wheat bread, porridge, tortillas and other cereals. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, Chinese cabbage and tomatoes also contain a lot of vitamins.

Eat more foods rich in calcium.

Calcium can inhibit the excitation of brain nerves. When the calcium in the brain is not enough, it will be emotional and easily excited. Eating foods rich in calcium makes people's mood easy to maintain stability. Calcium can strengthen teeth and bones and prevent osteoporosis.

The main sources of calcareous food are milk, bone soup, various beans and bean products.

It is particularly important to note that soybeans contain isoflavones, similar to estrogen. In addition to calcium supplementation, it can also make up for the deficiency of female estrogen.

Suggestion: Drinking 500 ml of soybean milk or eating more than100g of bean products every day has a good regulating effect on endocrine system.

Eat more foods rich in iron.

Some women don't like meat and fresh vegetables, but they like candy and cakes. This partial eclipse habit leads to insufficient iron intake, which leads to women's impatience and irritability.

Suggestion: protein foods rich in iron should be eaten in moderation, such as lean beef, pork, mutton, chickens, ducks and seafood.

4 eat more foods that soothe the liver and regulate qi.

From the perspective of traditional Chinese medicine, regulating the negative emotions of premenstrual and menopausal women should start with soothing the liver, strengthening the spleen and regulating qi.

Summary: women are born with yin deficiency and are prone to deficiency of qi and blood. So what kind of symptoms can be considered as deficiency of both qi and blood? How to recuperate the deficiency of qi and blood? What is suitable for women with insufficient qi and blood? Let's take a look at what four foods women should eat if they are deficient in qi and blood!