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Contents of National Student Nutrition Day
The contents of the National Student Nutrition Day are as follows:

1. Publicity of dietary health knowledge: On the National Student Nutrition Day, the school will publicize dietary health knowledge, such as balanced diet and dietary collocation, to students and parents through internet, television, radio and posters. In addition, the school will invite nutritionists or doctors to attend classes to explain more scientific nutrition knowledge to students and guide them to develop healthy eating habits.

2. Students' nutritional health assessment: On the National Student Nutrition Day, the school will conduct physical fitness measurement and nutritional health assessment for students, understand their physical fitness, and formulate personalized diet plans and health guidance. This helps to find malnutrition among students and take timely measures to improve it.

3. Promote nutritious lunch: Healthy lunch is an important guarantee for the healthy growth of students, so on National Student Nutrition Day, nutritious lunch will be promoted. Nutritional lunch mainly includes the balanced distribution of high-quality protein, cereals, vegetables and fruits, which can meet the energy and nutrition required by students every day, not only improve the nutritional level of students, but also reduce sub-health status.

4. Classroom exercises: Learning needs not only intelligence but also physical support. Therefore, on the National Student Nutrition Day, the school will also provide classroom exercises. Moderate physical exercise can enhance students' physique and immunity, adjust students' emotions, and improve learning efficiency and mental state.

In addition to the above contents, the National Student Nutrition Day will also carry out education and publicity by holding theme activities, conducting health surveys and expressing condolences to families in difficulty, so as to continuously improve students' awareness and quality of nutrition and health.

5. Junk food restriction and warning: In order to cultivate children's healthy eating habits, National Student Nutrition Day will also restrict junk food sold by schools and set up warning signs on campus to remind students to avoid eating junk food. This will help reduce students' exposure to unhealthy food and promote the development of nutrition and health.

6. Family participation activities: National Student Nutrition Day also advocates family participation activities, so that parents can better understand their children's nutritional status and needs and help them make more scientific diet plans. At the same time, it can also promote the communication between family members and enhance family cohesion and parent-child relationship.

7. Nutrition table setting: On the National Student Nutrition Day, there will also be a nutrition table in the school cafeteria, with fresh fruits, vegetable salads and high-quality protein. Let students get all kinds of necessary nutrition during meals and have better physical fitness.

In a word, National Student Nutrition Day is a special day to pay attention to students' diet health. Actively carrying out relevant publicity and activities will help improve the nutrition awareness and quality of the whole people, guide the majority of teenagers to develop reasonable eating habits, and ensure a healthier development in the future.