Ginkgo can still be eaten after it dries. Ginkgo contains a variety of nutrients, such as starch, vitamins, amino acids, etc., and has a good nourishing effect. The nutritional content and medicinal value of dried ginkgo will not be affected, and you can continue to eat it. Moreover, dried ginkgo is easier to preserve. Before eating, you should pay attention to whether it has deteriorated or gone moldy.

Extended information:

Precautions for eating ginkgo:

1. Pay attention to removing the core

Ginkgo contains toxic substances such as ginkgobiol Ingredients, toxicity is mainly concentrated in the germ. Just find a toothpick, remove both ends of the ginkgo, align the less sharp end of the toothpick with one end of the ginkgo, and then pass it through the middle, and the ginkgo core will naturally come out obediently.

2. Pay attention to the appropriate amount

It is best not to eat ginkgo raw. Children under 5 years old should not eat it. It is also best for adults to control it within 10 grams. The amount of ginkgo toxins after stewing is reduced, so you can eat a few more pills.

In addition, people with serious evil symptoms should not take it. People who are prone to bleeding and people with weak body should not eat ginkgo.

3. Ginkgo can be used in dishes, and a variety of cooking methods can be used, such as stir-frying, steaming, simmering, stewing, braising, roasting, stewing, braising, etc. If it is fresh ginkgo, you need to remove the shell first. The peeled ginkgo kernel will be covered with a light brown film, which can be easily torn off by soaking it in boiling water for 3 to 5 minutes.

4. You can add a few ginkgo nuts when roasting chicken, stewing meat, or making soup. This will not only make the dishes more delicious, eliminate the greasy feeling when eating meat, but also prevent poisoning from eating raw ginkgo nuts.

5. When using ginkgo in dishes or soups, it is best to put it in later. This is because the starch in ginkgo is easy to gelatinize. In order to keep the aroma of ginkgo as much as possible, it is best to add the ginkgo kernels after the meat such as chicken and duck is basically cooked, and then heat it for a while before serving.

People's Daily Online - Ginkgo is rich in nutritional value, but there are these taboos when eating it

Baidu Encyclopedia - Ginkgo