1, the fruit of the wonderful

To eat a lot of tomatoes, watermelon and such red fruits, but also eat more rich in vitamin E, vitamin C kiwi, orange. Tomatoes contain lycopene and oranges contain a large number of vitamins can play a resistance to radiation, slow skin aging effect.

2, drink more green tea

The skin is more susceptible to the effects of radiation for a long time aging. As we all know, the tea polyphenols in green tea have a strong antioxidant effect. Or you can use green tea and other antioxidant skin care products, so that the skin to do a good job of anti-aging.

3, a cup of yogurt every day

Yogurt contains a variety of probiotics, proteins, minerals and a variety of vitamins, can enhance the skin epidermal water content, and to achieve a long-lasting effect of whitening, giving the skin more light. It is rich in vitamin B can effectively resist the damage of radiation, with the role of mitigating radiation damage and inhibiting the decline in the number of human lymphocytes after radiation. Thus, it can repair the dull and yellowish skin and other problems caused by computer radiation.

4, from the surrounding environment to prevent

In the office, do not place too many metal items to prevent the computer's radiation electromagnetic wave reflection, resulting in the formation of secondary emission. You can try to prevent some green plants in front of the office work, especially cacti, cactus, more or less can play the role of radiation absorption. Usually should pay attention to the office of the ventilation, room ventilation fan will be opened, not to open the window more ventilation.

5, learn to rest

The combination of work and rest is not only good for health, but also to ensure work efficiency. White-collar women in the work of a period of time after the appropriate rest a while, such as to go to the corridor to sneak around, fling arms, do deep breathing, even if only to go to the toilet, are able to relax physically and mentally.

6, plants absorb radiation

Office white-collar workers can place a small pot of cactus, aloe vera or a fruit on their computer desk, they are the best radiation absorber and deodorant. Like oranges, melons, pumpkins and other plants with fruit bonsai placed next to the computer is not only environmentally friendly, but also very natural flavor, there is the role of the spirit of meditation.

7, let the skin drink water

Long time by the computer radiation, will lead to dry skin. So OL should be put on the table a bottle of water agent skin care products, such as nourishing liquid, soft (toner) skin water or serum, etc., remember to often give the face to make up for the water. A high moisture skin cream and anti-wrinkle cream is definitely a must.

8, do not forget to deep clean

Regularly deep clean and moisturize the skin. This helps in shrinking the pores that are getting enlarged. It's best to use skincare products according to your skin type, along with a normal routine and a healthy diet.

1, black sesame? Increase cellular immunity, resistance to radiation:

Chinese medicine theory that black into the kidney,? The main bone of the kidneys is the medulla oblongata, which leads to the brain, and the brain is the most important part of the body. Eating more kidney food can enhance the body's cellular immunity, humoral immunity function, can effectively protect human health.

2, tomatoes? Reduce radiation damage to the skin, and can get rid of spots whitening

Long-term regular consumption of tomatoes and tomato products, people, by radiation damage is less, caused by radiation mortality is also lower. Lycopene by bursting the invasion of the human body ** base in the skin surface to form a natural barrier, effectively preventing the outside world of ultraviolet rays, radiation damage to the skin. And can promote the combination of collagen and elastin in the blood, so that the skin is full of elasticity, charming. It is worth mentioning that lycopene has the effect of removing spots and pigmentation.

3, purple cabbage?

The seaweed can anti-radiation, anti-mutagenesis, anti-oxidation, and its selenium. Selenium is a kind of important trace elements, can enhance the body's immune function, protect human health. Eating selenium-rich purple amaranth can improve the body's ability to resist radiation.

Best radiation plants

1, golden kudzu

Through a process similar to photosynthesis, it can be fabrics, walls, and smoke in the release of toxic substances into the decomposition of the plant's own material.

2, millennium wood

It is attractive appearance, and the ability to adapt to the office dark and dry environment by the interior designers favorite. As long as it is a little care, it can grow for a long time, and bring quality air. Other plants can hardly match the Millennium Wood in suppressing harmful substances. The leaves and roots absorb xylene, toluene, trichloroethylene, benzene, and formaldehyde and decompose them into non-toxic substances.

3. Ficus benjamina

This type of plant shows many excellent characteristics. It can raise the humidity of the room which is good for our skin and breathing. It also absorbs formaldehyde, xylene and ammonia and purifies the cloudy air.