1, under the premise of controlling the intake, eating chicken feet often has the advantages of supplementing nutrition and providing energy, but if you eat it too often, it may cause indigestion, obesity and other disadvantages.

2. Benefits:

(1) Supplement nutrition: Chicken feet contain nutrients such as protein, fat, cholesterol, carbohydrates, vitamins such as vitamin A, vitamin B2, nicotinic acid, minerals such as calcium, potassium, phosphorus, etc., so eating chicken feet in moderation can supplement some nutrients needed by human consumption;

(2) Providing energy: Chicken feet contain protein, fat, carbohydrates and other ingredients, which can be decomposed and metabolized by human body and converted into energy. Therefore, eating chicken feet regularly and in moderation can provide some energy benefits for human metabolism and daily activities.

3. Disadvantages:

(1) Dyspepsia: Chicken feet contain a lot of protein, which is relatively difficult to digest. If you eat a lot of chicken feet, it will easily increase the burden on the gastrointestinal tract, cause indigestion, and cause discomfort such as abdominal pain and bloating, which is not conducive to your health;

(2) Obesity: Chicken feet contain high calories, generally about 254 kcal per 100g chicken feet. If you eat a lot of chicken feet for a long time, it may lead to excessive calorie intake, which can not be fully digested and absorbed by the human body, thus transforming into fat accumulation in the body and causing obesity.