1, avocado chicken salad.

Materials: avocado 1, 20 grams of chicken breast, cherry tomatoes 5, olive oil 10ml, black pepper, apple cider vinegar, lemon juice, salt appropriate amount.

Method of production: avocado slices, Virgin fruit all two halves, chicken breast cleaned, with black pepper and salt dutifully marinated. Add olive oil in the pot, the chicken breast with a small fire frying, both sides were golden brown on it, add the right amount of water, smothered cooking for three minutes, after the chicken is cooked out of the pot, the chicken cut into slices and spare. At this time, the cooked chicken breast, avocado, sainted fruit into a bowl, add the appropriate amount of apple cider vinegar, lemon juice, salt, mix and serve, is a nutritious, low-calorie food, suitable for weight loss people to eat.

2, chicken pasta.

Materials: chicken breast, a cup of yogurt, a pasta, lemon juice, flour, salt, Italian sauce moderate.

Method: in the chicken breast on the diagonal lines, and then coated with yogurt, more conducive to flavor, and then wrapped with plastic wrap, into the refrigerator for half an hour. After half an hour take out the chicken, mix the flour, salt and garlic powder well, pat it on the chicken, and then spread the Italian sauce on it. Turn on the oven and bake the chicken in the oven for about half an hour, knowing that the chicken is cooked through. During this time we are going to cook the pasta, take out the chicken and put it on top of the pasta and the delicious chicken pasta is ready.

3, chicken pasta.

Materials: one piece of chicken, one portion of pasta, pepper, crushed ginger, sesame oil moderate.

Method of production: sauce pasta cooked and set aside. This is the need to deal with chicken, chicken shredded, add a little cooking oil in the pan, put the chicken in the pan and stir fry, eight mature when in the pasta, a variety of seasonings into the pan and stir fry together can be. This chicken pasta and chicken spaghetti practice is more similar, this is more simple some.