1 When is the best time to drink Lotus Leaf Tea Breakfast

Breakfast time Lotus Leaf Tea can be drunk or not, we can do it according to our own choice, but if people's stomach is not very good, then we should not drink Lotus Leaf Tea in the big morning on an empty stomach, or else it will affect the digestion of the intestines and stomach.

Lunch

We can drink a cup half an hour before lunch.

Afternoon tea

When working in the afternoon, people tend to feel more tired, you can drink some lotus leaves at this time, tea, not only can condense the mind, but also help the body eliminate toxins.

Before going to bed

When you go to bed at night, the body's functions will also run, a cup of lotus leaf tea before going to bed, can better help people digest and detoxify.

2 Can you drink lotus leaf tea every day

It is not recommended to drink it every day.

If you want to achieve the effect of weight loss, drinking lotus leaf tea is the need for long-term persistence, but the lotus leaf tea because of itself is a kind of cold plant, if we drink for a long time, it is likely to hurt our own stomach and intestines, and when it is serious, it may affect our own endocrine, so it is not recommended to drink lotus leaf tea every day.

3 Lotus leaf tea effects and functions 1, weight loss

Lotus leaves have a special substance called alkaloids, this substance into the human body can effectively help us reduce the content of blood lipids.

2, prevention and treatment of cardiovascular disease

Lotus leaves and other plants contain many compounds, including flavonoids have a strong antioxidant, can remove free radicals in the body, increase the blood flow of coronary arteries, can prevent and control myocardial infarction, prevention and treatment of hypertension, coronary heart disease and other cardiovascular diseases, it is very helpful for middle-aged and elderly people.

3, lipid

After a number of studies have proved that the function of the lotus leaf to reduce blood lipids is very effective, in addition to teaching can also play a role in lowering cholesterol.

4, summer heat

In the summer temperature is too high under the summer sun, people's mood will become irritable, drink some lotus leaf tea can clear the heart fire to calm the liver fire, but also to clear the heat and nourish the spirit.

5, diuretic and laxative

If you often drink lotus leaf tea, you can also play the role of laxative, laxative, this effect can help our body discharge toxins and wastes, if people have constipation, you can drink a few times more lotus leaf tea, to relieve the symptoms, to help the bowel movement.

4 Lotus leaf tea contraindications 1, anemia and low blood pressure

If people themselves have anemia and low blood pressure and other symptoms, then do not drink drink tea, otherwise it will affect their health, in addition to these two types of breastfeeding female friends, female friends during pregnancy, and even the age of the younger children, are not able to drink drink tea.

2, weak spleen and stomach

Lotus leaf tea in the lotus leaf medicinal properties are more cold, so if people themselves intestinal and stomach, spleen and stomach is more cold, can not use lotus leaf tea.