1, beauty and skin care to eat what food
1, staple food and legumes selection
A variety of grains such as rice, millet, moderate more grains, beans and soy products.
2, the choice of meat, eggs, milk, beans
Pork feet, meat skin, lean meat, animal offal, blood, chicken, seafood, milk and dairy products, eggs.
3, the choice of vegetables
Fresh tomatoes, carrots, pumpkin, winter melon, squash, cucumber, spinach, lettuce, celery, cauliflower, radish, rape, cabbage, bamboo shoots, mushrooms and so on.
4, the choice of fruit
Orange, citrus, banana, dates, kiwi, cherries and other kinds of fresh fruit.
5, other
Various vegetable oils, sesame seeds, peanuts, walnuts, melon seeds kernels, pollen and so on.
2, beauty and nutritional principles
1, moderate drinking water
Normal water content in the body is about 70% or so, when the lack of water in the body, there will be dry skin sebaceous gland secretion, skin loss of elasticity, and even wrinkles and other phenomena. Therefore, it is necessary to ensure that the daily water intake to meet the requirements. Generally speaking, a person should drink at least 1200ml of water per day, especially for female friends who love beauty, they should consciously drink more water, preferably plain water. Experimental studies have shown that cool boiled water is conducive to reducing muscle fatigue, eliminating human fatigue and refreshing, thus boiled water is not only economical and convenient but also beneficial to health.
2, eat more food rich in vitamins and trace elements
Vitamins play a very important role in keeping the skin smooth and delicate and preventing skin aging. For example, vitamin A, vitamin B2 is to maintain smooth skin indispensable substances, the human body lacks these substances, there will be dry skin, dry cracks, flaking phenomenon; Vitamin C can promote the synthesis of collagen, to protect the skin elasticity and reduce the metabolism and generation of melanin, so it has to maintain the skin's whiteness and tenderness, to prevent the emergence of wrinkles, to prevent the skin from aging function; Vitamin E has to prevent the role of pigmentation. Vitamin E has the function of preventing pigmentation, which can effectively reduce the production of skin discoloration. Various fresh fruits and vegetables contain a large number of rich vitamins and trace elements. You can increase their proportion in your daily diet.
3, eat more food containing iron
Iron is one of the main components of hemoglobin in the blood, hemoglobin in the nutrient transportation process plays an important role in order to maintain the skin's redness and luster, it is necessary to supply sufficient nutrients in a timely manner, which requires adequate blood hemoglobin, so dietary iron-rich food is essential.
4, moderate consumption of food rich in gelatinous
Collagen can make the skin cells become plump, so that the skin is full, wrinkles, and elastin can make the skin's elasticity increase, so that the skin is smooth and elastic.
3, accelerate skin aging food
1. salt
Mostly, the taste of heavy food with high salt content. Salt is sodium chloride, which is a preservative substance that is somewhat toxic. Excess sodium can increase the burden on the kidneys, promote edema, raise blood pressure, cause tissue dehydration, increase the risk of stomach cancer, exacerbate premenstrual discomfort, and increase urinary calcium loss, which is not conducive to the prevention of osteoporosis and so on.
Not only that, women eat salt eat more easy skin aging, and long wrinkles. Experts say that because salt in the form of sodium ions and chloride ions present in human blood and body fluids, they play a pivotal role in the body's osmotic pressure, acid-base balance and water balance. Eat more salt, the body's sodium ions increase, leading to facial cell dehydration, resulting in skin aging, time will naturally grow wrinkles.
Solution
Drink more water to detoxify your body and consume less salt in general.
Since the osmotic pressure is high, too many sodium ions, then you must intake of water to maintain osmotic pressure balance, usually drink more warm water, so that the osmotic pressure is higher, you should drink more pure water, more detoxification, a day of salt intake should not exceed 6 grams.
2. Sugar
Eating more sugar will become fat everyone knows, but eating more sugar will become old and ugly you believe? Experts say that if a person is addicted to eating sweets (containing sugar) for a long time, it will make the skin become dull and easy to wrinkle. The reason is that too much sugar intake skin glycation, accelerate skin aging, at the same time will be too much sugar will make insulin release become more triggered by adult acne. In the process of melanin production, tyrosinase will be activated to produce melanin when it encounters sugar, which is also a major killer of darkening.
The solution
Raw, boiled or stewed foods are processed to supplement antioxidants.
You can eat more antioxidant-rich fruits, nuts, and vegetables, such as cranberries, pecans, and black pepper, and use skin care products that contain specific antioxidant ingredients (such as green tea, Vitamin C, and Vitamin E), which are great skin saviors. Charcoal grilling, caramelizing or baking at high temperatures can also cause "glycation", so give preference to raw, boiled or stewed foods.
3. Oil
Eating too much oil has a great deal of damage to the human body, can lead to obesity, cancer chances increase, not only that, the intake of excessive consumption of animal and vegetable oils will stimulate the sebaceous glands, secretion of a large number of sebum, clogging the pores, resulting in the outbreak of acne, acne, etc., and, the food is greasy, will lead to the skin is often oily, always dirty.
Solution
Eat less greasy food and drink more tea.
Drinking tea can lower blood fat, so that blood viscosity decreases, and therefore has the effect of preventing blood clots, can remove grease, discharge oil out of the body, green tea is the best choice to remove grease. Usually also need to control the intake of excessive chicken and duck, fried food, choose a light diet, eat more vegetables and fruits.
Should eat two plates of varieties of vegetables every day, do not often eat a vegetable, there must be a plate of vegetables in a day is seasonal fresh, dark green color. The best raw food some onions, tomatoes, cold celery, radish, young lettuce leaves, etc., so as to avoid the destruction of vitamin A, B1, etc. by heating and cooking. The actual intake of vegetables should be maintained at about 400 grams per day.