Mulberry is a cold fruit. Eating mulberries often is good for liver and kidney, and also has the functions of antioxidation, nourishing blood, promoting fluid production, nourishing liver, helping sleep and lowering blood fat.

1, Mulberry contains vitamin B 1, vitamin B2 and a large number of trace elements phosphorus and iron, which can improve the hematopoietic function of human body, promote the growth of red blood cells in blood, and inhibit the decrease of white blood cells at the same time, and have a good therapeutic effect on anemia and diabetes.

2. Eating mulberries regularly can regulate people's qi and blood, promote blood flow in the human body, make people rosy, and make their skin delicate and shiny, which has a good beauty beauty effect.

3. Mulberry has good dietotherapy and health care functions. Eating mulberries, black beans and Chinese dates together can produce melanin and protein, which are essential nutrients for hair growth. Therefore, eating mulberry can effectively improve hair quality and make hair black and bright.

4. Vitamin C in mulberry can improve people's eyesight and protect their eyes. Eating mulberries regularly can relieve eye fatigue and improve eyesight.

5. Mulberry contains resveratrol. Resveratrol is a polyphenol compound, which is a chemopreventive agent for tumors and can also reduce platelet aggregation. It is a chemopreventive agent for preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.