Sand shrimp and prawns are both very delicious seafood, but their taste and nutritional content are different.

Metapenaeus ensis is a common economic fish and shrimp in the coastal areas of Guangdong Province, my country. Metapenaeus ensis refers to the type of Metapenaeus ensis. It is also known as Metapenaeus ensis in southern China (Guangdong Province). Hemp shrimp, sand shrimp, and white shrimp are common fish and shrimp with high economic value. The meat of sand shrimp is delicious and rich in protein, magnesium and other nutrients. It has a good regulating effect on the cardiovascular system and the probability of arteriosclerosis is not so high.

Plain shrimps are sea shrimps, which are larger in size, have a bluish body and a hard shell. Prawns are rich in protein, potassium, iodine, magnesium, phosphorus and other minerals as well as vitamin A, aminophylline and other ingredients. They have high nutritional value, and the meat is soft and easy to digest. In addition, prawns are also rich in astaxanthin, which has a certain antioxidant effect.

In short, both sand shrimp and prawns have their own advantages, and you can choose to eat them according to your personal taste and needs.