Exercise:

Ingredients: 1 teaspoon of brown sugar, a box of yogurt.

Practice: Stir the brown sugar and yogurt evenly, and seal and ferment for half an hour.

How to eat: eat half an hour before meals.

Body mass index

(morning)

BAMBOO SALT

+Yogurt: 2 grams of bamboo salt for breakfast, yogurt 1 bottle.

Efficacy: yogurt disintegrates constipation! 1 month, she lost weight 18kg, and her waist circumference decreased by 5.5cm

(noon) Brown sugar+yogurt: 2 grams of brown sugar plus 1 bottle of yogurt, lunch.

Efficacy: The more sweet yogurt you drink, the thinner you get. 1 month lost 24 Jin, let's eat.

double chin

(Evening) Yogurt+

defatted milk powder

: 1 bottle of yogurt and 1 small bag of low-fat milk powder, stir well, cover and seal for half an hour before eating.

Efficacy: strange yogurt reduces waist and abdomen fat. 1 month reduction 16 kg,

(usu of a woman) slender waist

Invincible vanguard

Tips:

1. Salt, brown sugar and skim milk powder one teaspoon at a time.

2. All three methods can be used.

choice

If you want to speed up, you can also use three or two.

3. for

hungry

Well, you can have half of your usual lunch for lunch and a fruit for dinner.

Is to use solids.

Dizhi garlic milk

Add the right amount of brown sugar.

You can use a row of eight boxes of low-fat yogurt sold in the supermarket.

You can also use a large box of strong yogurt, but it must be low-fat.

It is not easy to master the weight of a big box. It is recommended to use small boxes, one at a time.

Mix the two, let stand for half an hour, and eat after fermentation.

Also need to cooperate with moderate exercise.

I hope it helps you.