Milk

Function: Tonify the lungs and stomach, produce body fluids, and moisturize the large intestine. It is suitable for stomachache caused by yin deficiency and constipation caused by fluid deficiency; in modern times, it is used to treat peptic ulcer disease and habitual constipation. People with diarrhea, spleen deficiency syndrome, and dampness syndrome should not eat it.

Porridge

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has higher and richer calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles for determining breakfast foods suitable for nourishing the stomach: easy to digest, anti-irritating, and nutritious. Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles. Recommended duration: about 20 minutes.

Soup

The first choice for nourishing the stomach is not porridge, but soup, and the soup cannot be broth. Broth also contains a lot of acid, vegetable soup is better, spinach, vermicelli, and eggs can be served. Add some chicken essence to taste.

Staple food

The most nourishing thing for the stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. The other thing is cookies.

Apple

It is sweet and cool in nature.

Function: Strengthen the spleen, nourish qi and stomach, promote body fluids and moisturize dryness. It is suitable for patients with spleen deficiency, less food, stomach yin deficiency, and stomach pain due to yin deficiency.

Cabbage

It has the functions of strengthening the spleen and stomach, relieving pain, detoxifying and reducing swelling, clearing away heat and diluting water. It can be used for chest tightness, thirst, sore throat, obstructed urination, ear and eye problems caused by internal heat. Deafness, poor sleep, joint discomfort and abdominal pain. The vitamin C and other ingredients it contains can relieve pain and promote ulcer healing. Cabbage simmered with barley, tangerine peel, and honey can be used to treat epigastric distension and pain, upper abdominal distension, and gastric and duodenal ulcers. Cabbage simmered with adzuki beans, winter melon, and rock sugar can reduce swelling and diuresis. People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging antioxidants, which can improve immunity and improve physical health. Potassium is very beneficial in preventing and treating high blood pressure. Vitamin K helps prevent blood clotting and strengthens bones. Vitamin U has the function of protecting mucosal cells and is said to have a good effect on the prevention and treatment of gastric fire and gastric ulcer.

Spinach

It is sweet in taste and cool in nature. It can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. "Dietotherapeutic Materia Medica" contains: "Benefiting the five internal organs, clearing the stomach and intestines, and detoxifying alcohol." Spinach can promote gastric and pancreatic secretion, increase appetite, and aid digestion; the rich fiber can also help intestinal peristalsis and facilitate defecation. However, spinach has high oxalic acid content, which hinders calcium absorption. You should avoid eating it with high-calcium foods such as tofu and seaweed, or lightly boil it before cooking to remove the oxalic acid.

Sweet potato

Plain in nature, sweet in taste, nourishing the spleen and replenishing qi. "Supplementary Materials to the Outline of the Compendium" records: "It nourishes the middle, warms the stomach, and fattens the five internal organs." It is eaten in cold weather to nourish the stomach with righteous energy, transform food and remove accumulation, and can clear the intestines and lose weight. Many people think that they fart more after eating sweet potatoes, but this is actually caused by gastrointestinal motility. For diabetic patients.

Pumpkin

"Compendium of Materia Medica" records: "Pumpkin is warm in nature, sweet in taste, and enters the spleen and stomach meridians." It can replenish qi, reduce inflammation, sterilize, and relieve pain. The rich pectin it contains can "adsorb" bacteria and toxic substances, including heavy metals, lead, etc., and play a detoxifying role. At the same time, pectin protects the stomach from irritation and reduces ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.

Carrot

It is sweet and mild in nature. Traditional Chinese medicine believes that it "lowers Qi and nourishes the Zhong, benefits the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of healthy food." Rich carotene can be converted into vitamin A, which can improve eyesight and refresh the mind, enhance resistance, and prevent and treat respiratory diseases. Carotene is fat-soluble, so it is best stewed with meat and tastes better.

Guide:

To strengthen the spleen and nourish the stomach, you can take ginseng to strengthen the spleen, Shenling Atractylodes, Sijunzi, and Xiangsha to nourish the stomach.