Generally speaking, the amount of pure milk consumed by adults in a day should be maintained in the middle of 250-500ml, the number of maximum need not exceed 1,000Ml, children and teenagers have to say that a bag is enough, too much words are difficult to be digested and absorbed by the body.

Drinking pure milk time is really in the morning 8-9 o'clock for the best is, this time is the body needs a lot of nutrients in the case. But in addition to pay attention to, must prevent the empty stomach to take, many people in the morning 8-9 o'clock to eat breakfast is often empty stomach drink a glass of milk on the line, it is very unreasonable and its incorrect dietary structure. Therefore, pay attention to, in the case of drinking pure milk is best with meals, for example, like toast bread, buns, dried fruit, etc., this ingredient and the nutrients in the cow's milk is closely linked to the health of the body more beneficial.

In fact the best time to drink milk should be at night, can improve the quality of sleep, in which the calcium can eliminate the anxiety and restlessness of the mind. Thus, cow's milk is more beneficial to the quality of sleep of the elderly, and the correct answer to the question of when is the best time to drink pure milk should be at night.

Before going to bed as well as especially suitable for drinking pure milk, not only beneficial to enhance sleep, but also has a very good calcium zinc effect. This is because the level of calcium in the blood will slowly decrease after sleep, and the lowering of blood potassium will push the thyroid metabolism is more hyperactive. Under the action of hormones, part of the calcium in the bone tissue will be melted into the blood, so as to maintain the dynamic balance of blood potassium. If you drink milk before going to bed, the calcium in it will be digested and absorbed by the blood slowly, and the potassium will be replenished throughout the night. In this kind of situation, there is no need to melt the calcium in the bone, and then help us to reasonably have to prevent bone outflow, osteoporosis and other common symptoms. Therefore, in normal daily life, why not drink a cup of boiled milk before going to bed.

Drinking pure milk on an empty stomach will not only make you dizzy, but will also lead to a huge depletion of the various colorful nutrients in cow's milk. As the protein in cow's milk may be rapidly excreted from the stomach, and the precious protein will continue to be dissolved by the body as calories to be consumed, and thus can not have its own need for the effect. The carbohydrates in buttermilk are not digested and absorbed in the colon before being excreted into the intestines, and even continue to cause some harmful substances.