Will eating sweet potatoes for dinner make you fat

Correctly consumed will not make you fat, but will help you lose weight.

According to the food calorie table access to know, each one hundred grams of fresh sweet potatoes edible part, containing only 0.2 grams of fat, can produce calories for 99 calories, is usually eat rice calories 1/3, compared to eat rice, eat the same quality of sweet potatoes under the calorie is lower, and sweet potatoes also contain a lot of fiber, laxative, to help lose weight, but if it is too much to eat or eat incorrectly, on the other hand, will be increase calorie intake, leading to fat.

How to eat sweet potatoes for dinner to lose weight

1, control the amount: 100-200 grams

Any food can not be eaten in excess, even if you eat vegetables, although the calorie is very low, but eat too much, not only the stomach and intestines are difficult, but also prone to obesity, so eat sweet potatoes to lose weight, eat about 100-200 grams of one-time. -200 grams can be.

2, light cooking: boiled or steamed

The practice of eating sweet potatoes to lose weight is also very critical, can not be deep-fried, put honey or cheese baked and other cooking, otherwise the sweet potatoes will increase the edible calories, eat instead of gaining weight.

3, with some fruits and vegetables and protein

Sweet potato flavor, but the taste of dry powder, either raw or cooked, after eating more choking, it is recommended with some fruits and vegetables and protein content of the food to eat, so not only more comprehensive nutrition, but also more delicious and easy to swallow, recommended sweet potato and tomatoes, cucumber, papaya, cantaloupe, pears, cabbage, broccoli, soy milk, tofu brain.

4, appropriate exercise

Want to achieve better weight loss, in addition to eating to pay attention to control, but also need to match the amount of aerobic exercise, increase their metabolism, calorie consumption, so that the effect of weight loss will be twice as much, such as running, cycling, swimming, walking, aerobics, and so on.

Eating sweet potatoes at night before going to bed will be fat

Occasionally eat will not, often eat it will be fat.

If you eat less during the weight loss period, to the phenomenon of hunger before going to bed, you can not eat too much sweet potato, otherwise there is a risk of obesity, it is recommended that before going to bed to eat 100 grams of boiled sweet potatoes with 100 milliliters of pure milk, so that not only can fill your stomach, but also will not be fat, but this way of eating can not be eaten every day, or else still detrimental to weight loss.